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Sports Science Exchange
Sports Science Exchange
Continuing Education
Research
Expert Panel
GSSIU
Podcasts
Cohorts
About GSSI
Chat with us at FNCE 2025 in Nashville, TN, October 11-14 GSSI scientists will be available to chat at the PepsiCo Expo Booth and we are sponsoring a Tea Talk (10/13) in the Expo Wellness Center
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Featured

Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

Female Athlete, Training & Performance, Sports Nutrition, Athlete Health

Topics

Most Recent / Oldest

All All Athlete Health Body Composition Carbohydrate CBD COVID-19 Female Athlete Hydration & Thermoregulation Industrial Athlete Protein Recovery Sleep Sport Specific Sports Nutrition Supplements Technology Training & Performance Youth Athlete

SSE #248

HYDRATION AND NUTRITION REQUIREMENTS FOR PHYSICALLY DEMANDING OCCUPATIONS

James R. Merritt, MA, Jon-Kyle Davis, PhD, Lisa E. Heaton, MS, and J. Matthew Hinkley, PhD

March 2024

Topics: Recovery , Hydration & Thermoregulation

SSE #247

NO GUARANTEES! SUPPORTING ATHLETES TO REDUCE THE RISK OF UNINTENTIONAL DOPING FROM SUPPLEMENT USE

Susan H. Backhouse, PhD

January 2024

Topics: Sports Nutrition , Supplements , Hydration & Thermoregulation , Athlete Health

SSE #246

THE HEALTHY YOUTH ATHLETE – REINFORCING THE ROLE OF HYDRATION

Michael F. Bergeron, Ph.D., FACSM

January 2024

Topics: Youth Athlete , Sports Nutrition , Hydration & Thermoregulation , Athlete Health

SSE #245

MONITORING RECOVERY IN AMERICAN FOOTBALL

Eric C. Freese, MS, PhD, Bridget C. Sopeña, MS and Anthony S. Wolfe, MS

December 2023

Topics: Recovery , Training & Performance , Sport Specific , Athlete Health

SSE #244

THE FLUID REPLACEMENT PROCESS: PRINCIPLES OF BEVERAGE FORMULATION FOR ATHLETES

Lindsay B. Baker, Ph.D

November 2023

Topics: Training & Performance , Sports Nutrition , Hydration & Thermoregulation

SSE #243

USE OF BUFFERS IN SPECIFIC CONTEXTS: HIGHLY TRAINED FEMALE ATHLETES, EXTREME ENVIRONMENTS, AND COMBINED BUFFERING AGENTS

Amelia J. Carr, Ph.D, Alannah K.A. McKay, Ph.D, Louise M. Burke, Ph.D, Ella S. Smith, MSc, Charles S. Urwin, Ph.D, Lilia Convit, BSc, William T. Jardine, BSc, Monica Kelly, BSc, Bryan Saunders, Ph.D

October 2023

Topics: Female Athlete , Training & Performance , Supplements , Sports Nutrition

SSE #242

CARBOHYDRATE NUTRITION AND SKILL PERFORMANCE IN SOCCER

Ian Rollo Ph.D., Clyde Williams Ph.D.

August 2023

Topics: Sports Nutrition , Training & Performance , Sport Specific , Carbohydrate

SSE #241

NUTRITION FOR FEMALE ATHLETE BONE HEALTH

Ida Heikura Ph.D, Abby McIntyre, BSc & Emily Kraus, MD

August 2023

Topics: Female Athlete , Sports Nutrition , Body Composition , Athlete Health

SSE #239

CONTEMPORARY APPROACHES TO THE IDENTIFICATION AND TREATMENT OF IRON DEFICIENCY IN ATHLETES

Peter Peeling PhD, Marc Sim PhD, Alannah KA McKay PhD

June 2023

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #240

CREATINE SUPPLEMENTATION: NEW INSIGHTS AND PERSPECTIVES ON BONE AND BRAIN HEALTH

Darren G. Candow, Ph.D., Scott C. Forbes, Ph.D.

June 2023

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #238

MICRONUTRIENT CONSIDERATIONS FOR THE FEMALE ATHLETE

Alannah KA McKay PhD, Marc Sim PhD, Peter Peeling PhD

June 2023

Topics: Female Athlete , Supplements , Sports Nutrition

SSE #236

THE UNEVENNESS OF SOCIAL CHANGE IN WOMEN’S SPORTS IN THE UNITED STATES: HISTORICAL AND CONTEMPORARY PERSPECTIVES

Cheryl Cooky, PhD

May 2023

Topics: Female Athlete , Training & Performance , Athlete Health

SSE #237

HYDRATION IN PHYSICALLY ACTIVE WOMEN

Lindsay B. Baker, PhD, Gatorade Sports Science Institute, Valhalla, NY

May 2023

Topics: Female Athlete , Hydration & Thermoregulation , Athlete Health

SSE #235

OVARIAN HORMONES 101; HOW TO CONDUCT HIGH-QUALITY SPORT AND EXERCISE SCIENCE RESEARCH ON FEMALE ATHLETES

Kirsty Elliott-Sale, PhD, Institute of Sport, Manchester Metropolitan University, UK

May 2023

Topics: Female Athlete , Athlete Health

SSE #234

Gx SWEAT PATCH AND APP FOR PERSONALIZED HYDRATION

Lindsay B. Baker, PhD and Anthony S. Wolfe, MS

December 2022

Topics: Training & Performance , Sports Nutrition , Recovery , Hydration & Thermoregulation , Athlete Health

SSE #233

A PRACTITIONER'S GUIDE TO IMPROVING SLEEP IN ATHLETES

Kari A. Lambing, PhD & Amy M. Bender, PhD

December 2022

Topics: Sleep , Athlete Health

SSE #232

EXOGENOUS KETONE SUPPLEMENTS AS ERGOGENIC AIDS IN ATHLETIC PERFORMANCE: A NEW DAWN FADES?

Brendan Egan, PhD

November 2022

Topics: Supplements , Sports Nutrition

SSE #230

GUT MICROBIOME FUNCTION, STABILITY AND PROFILING, AND RELEVANCE TO ATHLETES

Marcus T. O’Brien, Msc, Orla O’Sullivan, PhD, Marcus J. Claesson, PhD, Paul D. Cotter, PhD

September 2022

Topics: Athlete Health , Sports Nutrition

SSE #229

Promoting Athlete Behaviour Change

Pete Lindsay, PhD, and Tim Pitt, PhD

September 2022

Topics:

SSE #228

Functional Ingredients to Support Active Women

Abbie E. Smith-Ryan, PhD, CSCS*D, Hannah E. Cabre, MS, RD, Sam R. Moore, MS, CSCS

August 2022

Topics: Sports Nutrition , Athlete Health , Female Athlete , Supplements

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