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Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

Training & Performance, Sports Nutrition, Athlete Health

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SSE #238

MICRONUTRIENT CONSIDERATIONS FOR THE FEMALE ATHLETE

Alannah KA McKay PhD, Marc Sim PhD, Peter Peeling PhD

June 2023

Topics: Sports Nutrition, Supplements

SSE #232

EXOGENOUS KETONE SUPPLEMENTS AS ERGOGENIC AIDS IN ATHLETIC PERFORMANCE: A NEW DAWN FADES?

Brendan Egan, PhD

November 2022

Topics: Supplements, Sports Nutrition

SSE #213

CANNABIDIOL (CBD) AND THE ATHLETE: CLAIMS, EVIDENCE, PREVALENCE AND SAFETY CONCERNS

Graeme L. Close, Ph.D.; Scott H. Gillham; Andreas M. Kasper

March 2021

Topics: CBD, Recovery, Training & Performance, Supplements, Athlete Health

SSE #212

Promoting Optimal Omega-3 Fatty Acid Status in Athletes

Peter Ritz MS, RD, CSSD; Michelle Rockwell Ph.D., RD, CSSD

March 2021

Topics: Training & Performance, Supplements, Recovery, Protein, Sports Nutrition, Athlete Health

SSE #211

Omega-3 Fatty Acids for Training Adaptation and Exercise Recovery: A Muscle-Centric Perspective in Athletes

Oliver C. Witard, Ph.D.; Jon-Kyle Davis, Ph.D., CSCS

March 2021

Topics: Training & Performance, Supplements, Sports Nutrition, Recovery

SSE #208

An update on beta-alanine supplementation for athletes

Trent Stellingwerff, PhD

August 2020

Topics: Supplements

SSE #198

NUTRITION AND ATHLETE IMMUNE HEALTH: A NEW PERSPECTIVE

Neil P. Walsh PhD, FACSM

October 2019

Topics: Training & Performance, Sports Nutrition, Supplements

SSE #195

FRUIT-DERIVED POLYPHENOL SUPPLEMENTATION FOR PERFORMANCE AND RECOVERY

Joanna L. Bowtell, Jimmy T. Wangdi, Vincent G. Kelly

May 2019

Topics: Recovery, Sports Nutrition, Training & Performance, Supplements

SSE #193

PLANT-DERIVED PHYTOCHEMICALS TO ENHANCE COGNITIVE FUNCTION AND ALERTNESS

David O. Kennedy Ph.D.

May 2019

Topics: Training & Performance, Sports Nutrition, Supplements

SSE #191

VITAMIN D AND THE ATHLETE – AN OVERSIMPLIFIED, COMPLEX BIOLOGICAL PROBLEM

Graeme L. Close, Richard Allison, Daniel Owens

March 2019

Topics: Supplements, Training & Performance, Athlete Health

SSE #190

PREVENTION OF HEAD TRAUMA: IS THERE A ROLE FOR NUTRITIONAL SUPPLEMENTATION?

Jonathan M. Oliver, PhD.; Anthony J. Anzalone, M.S.

February 2019

Topics: Athlete Health, Supplements

SSE #186

THE SAFETY AND EFFICACY OF CREATINE MONOHYDRATE SUPPLEMENTATION: WHAT WE HAVE LEARNED FROM THE PAST 25 YEARS OF RESEARCH

Eric S. Rawson, Ph.D., FACSM

December 2018

Topics: Supplements, Sports Nutrition, Athlete Health

SSE #185

Practical issues in evidence-based use of performance supplements: supplement interactions and repeated uses

Louise M. Burke

August 2018

Topics: Supplements

SSE #171

Muscle Energetics During Explosive Activities and the Potential Effects of Nutrition

Kent Sahlin, MSc

September 2017

Topics: Protein, Supplements

SSE #156

Dietary Nitric Oxide Precursors and Exercise Performance

Andrew M. Jones, PhD

August 2016

Topics: Training & Performance, Supplements

SSE #147

Vitamin D Measurement & Supplementation: What, When, Why & How?

Graeme L. Close

July 2015

Topics: Sports Nutrition, Supplements

SSE #137

Endurance Exercise and Antioxidant Supplementation: Sense or Nonsense? - Part 1

Scott K. Powers and Kurt J. Sollanek

October 2014

Topics: Sport Specific, Supplements

SSE #130

Supplements for Consideration in Football

James P. Morton

June 2014

Topics: Supplements

SSE #124

Buffers and Their Role in the Nutritional Preparation of Athletes

Andrew M. Jones

April 2014

Topics: Supplements

SSE #110

Dietary Nitrate: The New Magic Bullet?

Nitric oxide (NO) is an important physiological signaling molecule that can modulate skeletal muscle function through its role in the regulation of blood flow, muscle contractility, glucose and calcium homeostasis, and mitochondrial respiration and biogenesis.

Andrew M. Jones, PhD

January 2013

Topics: Training & Performance, Supplements

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