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Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

Female Athlete, Training & Performance, Sports Nutrition, Athlete Health

Topics

Most Recent / Oldest

Sports Nutrition

All

Athlete Health

Body Composition

Carbohydrate

CBD

COVID-19

Female Athlete

Hydration & Thermoregulation

Industrial Athlete

Protein

Recovery

Sleep

Sport Specific

Sports Nutrition

Supplements

Technology

Training & Performance

Youth Athlete

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FUELING PERFORMANCE STARTS WITH SLEEP: HOW SLEEP LOSS UNDERMINES NUTRITIONAL GOALS

Joanna Fong-Isariyawongse, MD and Kim Schwabenbauer, DHSc, MS, RD, CSSD

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FUNCTIONAL INGREDIENTS FOR THE ATHLETE AND BEYOND

Lindsey Ormond, MSc RNut

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Topics: Sports Nutrition , Recovery , Athlete Health

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CHRONO-NUTRITION: IMPLICATIONS FOR ATHLETE HEALTH AND PERFORMANCE

Louise Bradshaw, PhD & James A. Betts, PhD

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Topics: Recovery , Carbohydrate , Training & Performance , Sports Nutrition , Athlete Health

SSE #263

CONTINUOUS GLUCOSE MONITORING USE IN ATHLETES WITHOUT DIABETES

Michael C. Riddell, PhD, Kristina Skroce, MSc,2 Lauren V. Turner, MSc,1 Andrea Zignoli, PhD,3 Howard C. Zisser, MD,4 J. Matthew Hinkley, PhD5

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Topics: Training & Performance , Body Composition , Sports Nutrition , Athlete Health

SSE #262

HYDRATION AND NUTRITION CONSIDERATIONS FORENDURANCE CYCLING EXERCISE IN THE HEAT

James R. Merritt, MA, Michal Ozga, MS, and J. Matthew Hinkley, PhD

April 2025

Topics: Athlete Health , Hydration & Thermoregulation , Sport Specific , Sports Nutrition , Training & Performance

SSE #261

UNDERSTANDING THE PARALYMPIC ATHLETE: HOW PHYSICAL IMPAIRMENTS AFFECT ENERGY EXPENDITURE

Vicky L. Goosey-Tolfrey, PhD and Claudio Perret, PhD

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Topics: Training & Performance , Sports Nutrition , Body Composition , Athlete Health

SSE #255

ALTERNATIVE FORMS OF DIETARY PROTEIN FOR RECOVERY: TRADITIONS, CHALLENGES AND OPPORTUNITIES

Benjamin T Wall, BSc, PhD, Sam West, BSc, MSc, PhD, Ino van der Heijden, BSc, MSc, PhD, Alistair J Monteyne, BSc MSc, PhD and Francis B Stephens, BSc, PhD

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Topics: Sports Nutrition , Recovery , Protein , Carbohydrate , Athlete Health

SSE #254

HISTORY, OVARIAN HORMONES AND FEMALE ATHLETES

Kirsty Elliott-Sale, PhD

July 2024

Topics: Female Athlete , Sports Nutrition , Body Composition , Athlete Health

SSE #253

FUELING THE FEMALE ATHLETE: BRIDGING THE GAP FROM RECOMMENDATIONS TO CHANGING BEHAVIOR

Jennifer Sygo, MSc, RD, PhD Student

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Topics: Female Athlete , Training & Performance , Sports Nutrition , Carbohydrate , Athlete Health

SSE #247

NO GUARANTEES! SUPPORTING ATHLETES TO REDUCE THE RISK OF UNINTENTIONAL DOPING FROM SUPPLEMENT USE

Susan H. Backhouse, PhD

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SSE #246

THE HEALTHY YOUTH ATHLETE – REINFORCING THE ROLE OF HYDRATION

Michael F. Bergeron, Ph.D., FACSM

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Topics: Youth Athlete , Sports Nutrition , Hydration & Thermoregulation , Athlete Health

SSE #244

THE FLUID REPLACEMENT PROCESS: PRINCIPLES OF BEVERAGE FORMULATION FOR ATHLETES

Lindsay B. Baker, Ph.D

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Topics: Training & Performance , Sports Nutrition , Hydration & Thermoregulation

SSE #243

USE OF BUFFERS IN SPECIFIC CONTEXTS: HIGHLY TRAINED FEMALE ATHLETES, EXTREME ENVIRONMENTS, AND COMBINED BUFFERING AGENTS

Amelia J. Carr, Ph.D, Alannah K.A. McKay, Ph.D, Louise M. Burke, Ph.D, Ella S. Smith, MSc, Charles S. Urwin, Ph.D, Lilia Convit, BSc, William T. Jardine, BSc, Monica Kelly, BSc, Bryan Saunders, Ph.D

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Topics: Female Athlete , Training & Performance , Supplements , Sports Nutrition

SSE #242

CARBOHYDRATE NUTRITION AND SKILL PERFORMANCE IN SOCCER

Ian Rollo Ph.D., Clyde Williams Ph.D.

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Topics: Sports Nutrition , Training & Performance , Sport Specific , Carbohydrate

SSE #241

NUTRITION FOR FEMALE ATHLETE BONE HEALTH

Ida Heikura Ph.D, Abby McIntyre, BSc & Emily Kraus, MD

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Topics: Female Athlete , Sports Nutrition , Body Composition , Athlete Health

SSE #240

CREATINE SUPPLEMENTATION: NEW INSIGHTS AND PERSPECTIVES ON BONE AND BRAIN HEALTH

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Topics: Supplements , Sports Nutrition , Athlete Health

SSE #239

CONTEMPORARY APPROACHES TO THE IDENTIFICATION AND TREATMENT OF IRON DEFICIENCY IN ATHLETES

Peter Peeling PhD, Marc Sim PhD, Alannah KA McKay PhD

June 2023

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #238

MICRONUTRIENT CONSIDERATIONS FOR THE FEMALE ATHLETE

Alannah KA McKay PhD, Marc Sim PhD, Peter Peeling PhD

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Topics: Female Athlete , Supplements , Sports Nutrition

SSE #234

Gx SWEAT PATCH AND APP FOR PERSONALIZED HYDRATION

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