LATAM
UNITED STATES
Published
January 2017
Author
Lindsay B. Baker, PhD
Topics
Hydration & Thermoregulation
Most Recent
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Peter Ritz MS, RD, CSSD; Michelle Rockwell Ph.D., RD, CSSD
March 2021
Topics: Training & Performance, Supplements, Recovery, Protein, Sports Nutrition, Athlete Health
Nicholas A. Burd; Colleen F. McKenna; Sarah K. Skinner; Isabel G. Martinez
May 2019
Topics: Training & Performance, Sports Nutrition, Protein
Kevin D. Tipton, PhD
October 2017
Topics: Protein, Sports Nutrition, Athlete Health
Kent Sahlin, MSc
September 2017
Topics: Protein, Supplements
Luc J.C. van Loon, PhD
Topics: Athlete Health, Protein
Stuart M. Phillips, PhD
October 2016
Keith Baar
April 2014
Topics: Training & Performance, Protein
Stuart M. Phillips
February 2014
Topics: Protein
Luc J.C. van Loon
October 2013
Topics: Protein, Recovery
Allowing muscle protein synthesis rates to increase during exercise training may facilitate the skeletal muscle adaptive response to exercise training and improve training efficiency.
January 2013
The processes of muscle protein synthesis (MPS) and muscle protein breakdown (MPB) occur concurrently. This constant protein turnover allows the muscle fiber to change its protein structure if loading demands or diet changes. The plasticity of skeletal muscle to respond to altered loading and contractile patterns is evidence of the capacity for remodeling that a fiber can undergo. It is quite well documented for example that mitochondrial content increases with endurance-type work.
Topics: Body Composition, Protein
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