July 2021


Bryan Holtzman; Kate Ackerman

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SSE #241

Ida Heikura Ph.D, Abby McIntyre, BSc & Emily Kraus, MD

August 2023

Topics: Sports Nutrition, Body Composition, Athlete Health

SSE #205

Lawrence L. Spriet, PhD; Rebecca K. Randell, PhD

July 2020

Topics: Sports Nutrition, Body Composition

SSE #204

Charles R Pedlar PhD FBASES, Prof John Newell PhD, Nathan A Lewis PhD

June 2020

Topics: Athlete Health, Body Composition, Training & Performance

SSE #177

Melinda M. Manore Ph.D., RD, FACSM

January 2018

Topics: Body Composition, Athlete Health

SSE #107

Protein Consumption and Resistance Exercise: Maximizing Anabolic Potential

The processes of muscle protein synthesis (MPS) and muscle protein breakdown (MPB) occur concurrently. This constant protein turnover allows the muscle fiber to change its protein structure if loading demands or diet changes. The plasticity of skeletal muscle to respond to altered loading and contractile patterns is evidence of the capacity for remodeling that a fiber can undergo. It is quite well documented for example that mitochondrial content increases with endurance-type work.

Stuart M. Phillips, PhD

January 2013

Topics: Body Composition, Protein

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