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Continuous glucose monitoring (CGM) can be used by athletes without diabetes as a novel wearable technology that provides valuable insights about individual responses to dietary choices, training, performance and recovery. Glucose responses in healthy athletes can be influenced by factors including meal glycemic load or composition; type, duration and intensity of exercise; stress; and other extrinsic and intrinsic factors. Circulating glucose levels following different meals and exercise vary considerably among athletes depending on their sport, training strategies, and unique physiology. Endurance athletes are a sub-population of athletes whose unique glucose profiles and responses to exercise and diet continue to challenge our understanding of glucose regulation. As glucose regulation is influenced by numerous factors, incorporating additional training data and context may help improve CGM interpretation in the context of athletic performance.
Course Objectives
Course
Credits
Course Expiration
ACSM
1.25
06/23/2028
BOC
1.25
06/23/2028
Commission on Dietetic Registration
1.25
06/25/2028
CSCCa
1
06/23/2028
Athletes with spinal cord injury (SCI) often have reduced resting metabolic rate (RMR) and increased body fat due to lower active muscle mass and decreased metabolic rate, necessitating dietary adjustments to prevent nutrient deficiencies. Athletes with amputations (AMP) experience a reduction in fat-free mass (FFM), leading to a decreased RMR, particularly in those with lower-leg amputations. Athletes with cerebral palsy (CP) often face higher energy costs due to less efficient movements and muscle stiffness. Limited visual feedback in athletes with visual impairments (VI) impacts motor learning and pacing, which can alter performance timing and pacing efficiency, especially in sports like swimming. Athletes with VI may lack visual feedback to gauge hydration and energy status. There is no "one-size-fits-all" approach to assessing body composition in Para athletes due to the diverse impacts of impairments, which result in unique distributions of muscle and fat across different impairment types and activity levels. This requires tailored assessment methods to provide accurate and meaningful data.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
03/31/2028
BOC
1
03/31/2028
Commission on Dietetic Registration
1
04/18/2028
CSCCa
1
03/31/2028
The postpartum period is a time of rapid transition from a physical, psychological and social perspective. When returning to sport postpartum, load management is essential with a gradual progression in activity recommended. Appropriate hydration and fueling is critical for the postpartum athlete, especially if they are lactating. With appropriate guidance and robust support, athlete-mothers can return to peak performance postpartum.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
03/27/2028
BOC
1
03/27/2028
Commission on Dietetic Registration
1
04/01/2028
CSCCa
1
03/27/2028
Spinal cord injuries (SCI) are often caused by trauma or congenital disorders, leading to varying degrees of motor, sensory and autonomic function loss. The extent of these losses depends on the lesion level and completeness which also influences the autonomic nervous system function that is essential for understanding altered cardiovascular and respiratory responses to exercise. Athletes with SCI face heightened thermoregulatory challenges due to a reduction in afferent input to and efferent control of the thermoregulatory system, making these athletes more susceptible to heat illness. Consequently, managing heat stress in athletes with SCI is crucial for their safety and performance during sports.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
03/21/2028
BOC
1
03/21/2028
Commission on Dietetic Registration
1
03/31/2028
CSCCa
1
03/21/2028
The growing number of pregnant athletes demonstrates that pregnancy is not the end of an athletic career. Pregnancy is associated with significant adaptations and medical conditions of which all people working with pregnant athletes need to be aware. Maintaining participation in sport during pregnancy is encouraged but may require modification of activities. It is essential to manage risk to sport participation in pregnancy but also take a holistic view of maternal/fetal benefits. Athlete-centered decision making around sport participation during pregnancy in conjunction with the athletes’ obstetric care team and coach/support staff is essential.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
03/17/2028
BOC
1
03/17/2028
Commission on Dietetic Registration
1
03/19/2028
CSCCa
1
03/17/2028
Athletes with sickle cell trait deserve special attention to optimize performance and prevent a medical emergency due to the complex nature of the condition. Sickle cell trait is considered benign at rest yet dangerous during exercise. During exertional activities, athletes with sickle cell trait have a reduced oxygen carrying capacity, possibly leading to lactic acid buildup causing red blood cells to sickle. The practitioner should implement pre-calculated work-to-rest ratios or allow athletes to self-pace. Low atmospheric pressure at high altitudes lowers oxygen saturation levels, increasing the risk of red blood cells sickling. If travel to high-altitude areas is necessary for athletes with sickle cell trait, stakeholders (including coaching staff) will need to be educated on the risks, modify activities and set restrictions based on symptoms. Exercising in warm to hot environments raises core body temperature, potentially causing red blood cells to sickle as warmed blood moves from the core of the body to the working muscles. Practitioners should monitor environmental conditions using wet bulb globe temperature and modify activities based on established heat risk zones along with the utilization of heat acclimatization guidelines to promote beneficial adaptations.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
02/28/2028
BOC
1
02/28/2028
Commission on Dietetic Registration
1
03/06/2028
CSCCa
1
02/28/2028
The management of fluctuating blood glucose levels in athletes with type 1 diabetes (T1D) is crucial for both safety and performance during training, sport and competition. Low blood glucose (hypoglycemia) is a major barrier to most forms of exercise, but activity-related high blood glucose levels (hyperglycemia) can also occur with some forms of intense exercise and when insulin dose adjustments are suboptimal for exercise. Continuous glucose monitors (CGM) offer real-time insights into interstitial glucose levels, as a proxy for circulating blood glucose concentrations, for these individuals and their coaching and support teams. Endurance and resistance training present unique challenges in glucose self-management for physically active individuals with T1D, as aerobic exercise generally decreases glucose levels while anaerobic exercise keeps glucose more stable or can increase it. With competition, glucose levels may rise because of stress hormones, but then glucose levels can drop into the hypoglycemic range (low blood glucose levels) in recovery. Proactive blood glucose measures guided by CGM are critical. CGM data helps to inform carbohydrate intake strategies for training and competition, and to help guide more appropriate insulin adjustments for different forms of activity (e.g., aerobic, anaerobic, mixed), with the primary goal of reducing the occurrence of both hypo- and hyperglycemia.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
02/25/2028
BOC
1
02/25/2028
Commission on Dietetic Registration
1.25
03/03/2028
CSCCa
1
02/25/2028
Dietary protein ingestion to support skeletal muscle recovery, acute reconditioning and longer-term adaptations to exercise training represents a cornerstone within modern sports nutrition. However, most of our recommendations tacitly assume protein needs can be met by the (increased) consumption of animal-derived protein sources. There is interest for an evidence base for increasing alternative dietary protein choices within sports nutrition. While protein ‘source’ has traditionally been less studied within sports nutrition, data are now accumulating such that we can begin to incorporate this issue within modern sports nutrition recommendations. A clear practical challenge for the athlete wishing to become less reliant on animal-derived foods is obtaining sufficient dietary protein. However, it is clear the accelerating availability of alternative protein rich foods is making this achievable. It has traditionally been assumed that animal-derived proteins are the most anabolic (i.e. the most robust at stimulating muscle protein synthesis rates), attributable to a high bioavailability and leucine content. Our evolving understanding and expanded dataset now suggests anabolic parity between animal and carefully selected alternative proteins can be achieved. Promising alternative dietary protein sources that have been investigated include a variety of plant- (including blends), fungal-, algal- and insect-derived proteins. All these proteins provide differing challenges and opportunities, with each existing at various stages of maturity concerning the data supporting their application, and broader applied and commercial viability. Acute studies of muscle protein synthesis and translational studies of muscle adaptive responses to training now show equivalent magnitude responses can be achieved using traditional omnivorous diets and/or animal-derived protein supplementation compared with (more) alternative protein-based approaches, assuming sufficient protein is consumed. However, many limitations in our knowledge base still exist; including how alternative diets interact with different training regimens, populations and various adaptive responses.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
02/21/2028
BOC
1
02/21/2028
Commission on Dietetic Registration
1.25
02/19/2028
CSCCa
1
02/21/2028
Sexual reproduction is one of the most notable sex differences. During puberty girls experience menarche, which signals the ‘official start’ of the menstrual cycle and persists until menopause. During the menstrual cycle, the ovarian hormones oestrogen and progesterone fluctuate in a predictable repeating pattern, although it should be noted that there is large inter- and intra-individual variability in cycle length and hormone levels. Aside from their paradigmatic roles, oestrogen and progesterone have been shown to have non-reproductive functions. As such, the menstrual cycle has developed - over the last century - into a topic of interest for female athletes from a health and performance perspective.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
02/13/2028
BOC
1
02/13/2028
Commission on Dietetic Registration
1
02/10/2028
CSCCa
1
02/13/2028
While total energy needs of female athletes are lower than male athletes, macronutrient needs tend to be similar relative to body size (i.e. g per kg body mass). Macronutrient utilization may vary over the course of a menstrual cycle; however, the overall effect appears to be small and can be minimized with proper fueling. Micronutrient needs of female athletes differ from male athletes, and the risk of deficiency should be considered in the development of nutrition plans. Nutrition programs that encourage autonomy, build competence and enhance connection have the potential to improve athlete performance by increasing intrinsic (internal) motivation. Nutrition plans should consider the individual needs of female athletes and be adjusted throughout the training and competitive phase to help athletes achieve their goals.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
01/27/2028
BOC
1
01/27/2028
Commission on Dietetic Registration
1
01/23/2028
CSCCa
1
01/27/2028
The practice of sports medicine, sport science, and coaching are increasingly being driven using real-world data, which is any data which is routinely collected from a variety of sources relating to the health or performance of an athlete/team for the delivery of healthcare or training. While real-world data has many use cases, a very minute amount of this data is currently used to generate real-world evidence which allows us to determine causality from the data. Whether the goal is to increase athlete performance, team performance, mitigate injuries or return athletes to sport more rapidly, it is often insufficient to describe previous performance/injury or predict future performance/injury; it is necessary to change the course of a reality, which requires a causally effective intervention by the practitioner.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
01/22/2028
BOC
1
01/22/2028
Commission on Dietetic Registration
1
01/21/2028
CSCCa
1
01/22/2028
Focus on wearable measurements under most circumstances, as they are directly captured by the wearable's sensors, while estimates are attempts to derive something that cannot be measured with the sensors available on the wearable device. Recognize that both measurements and estimates can have larger errors in certain contexts, as when there is movement. Focus on wearable physiological responses as opposed to made-up scores combining physiology and behavior. The emphasis should be on the body's physiological response rather than penalizing scores for changes in behavior or external factors. Behavior and external factors remain key as context. There is no objective quantification or reference system for many made-up scores. There's no objective way to quantify metrics like sleep quality, readiness, recovery or stress, and wearables may oversimplify physiological responses, lacking necessary context. Dr. Altini reviews how to establish a plan including interpreting wearable data and using measurements (e.g., resting physiology) to capture responses to the plan, while making adjustments and not relying solely on made-up scores.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
01/21/2028
BOC
1
01/21/2028
CSCCa
1
01/21/2028
Interval training describes an intermittent style of exercise in which repeated bouts of relatively intense effort are interspersed with short recovery periods. The basic premise is simple, but responses depend on many variables, including the intensity, duration, and frequency of work bouts, and overall training volume. An ~80-to-20 ratio of low- to-moderate-intensity and high-intensity/interval training is commonly recommended to optimize performance in already well-trained athletes who compete in events that require a high rate of aerobic energy provision. The optimal interval training strategy to enhance performance in highly trained athletes is unknown and likely depends on individual characteristics and the demands of the sport or event. There is debate over the best method to structure the portion of training time spent at high intensity including whether a polarized, pyramidal, or threshold approach to intensity distribution is optimal to enhance endurance performance. A key focus of interval training for health has been on maximal oxygen uptake (VO2max), a direct measure of the clinical correlate cardiorespiratory fitness, which is a strong predictor of mortality and risk for many chronic diseases. Recent research has shown the potential for simple, practical, and relatively time-efficient applications of interval training to increase VO2max and other health-related markers. This includes include “exercise snacks” or short (≤1 min) bouts performed periodically throughout the day, and “vigorous intermittent lifestyle physical activity”, which refers to short bursts of vigorous effort embedded incidentally or secondary to regular activities of daily living.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
01/16/2028
BOC
1
01/16/2028
Commission on Dietetic Registration
1
01/09/2028
CSCCa
1
01/16/2028
Physically demanding occupations (PDO) require high levels of energy expenditure and technical skill to complete day-to-day tasks and training. Workers in PDO are at a greater risk for heat strain/illness compared to other occupations worldwide. While research for nutrition requirements for PDO is somewhat limited, there is evidence that the current daily caloric intake habits of some workers may only account for half of their daily energy expenditure. The authors review the physiological and metabolic demands of the tasks encompassed in PDO and the current guidelines for proper hydration and nutrition for these various professions.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/31/2027
BOC
1
12/31/2027
Commission on Dietetic Registration
1.25
01/07/2028
Athletes’ use of supplements is highly prevalent across sport and competitive levels. High prevalence is combined with indiscriminate use. This remains a concern in sport as it can lead to negative health effects and the risk of committing an anti-doping rule violation. Consequences of committing an anti-doping rule violation through supplement use are significant for competitive athletes due to the principle of strict liability. The principle of strict liability interacts with a growing and professionally marketed industry that is poorly regulated. Consequently, competitive athletes can find themselves in a vulnerable and risky position when it comes to consuming supplements. Dr Susan Backhouse discusses adopting a behavioral approach and adherence to RMSUG to help identify what needs to change to protect athletes from unintentionally doping through indiscriminate supplement use.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/27/2027
BOC
1
12/27/2027
Commission on Dietetic Registration
0.75
01/03/2028
CSCCa
1
12/27/2027
Daily hydration management for a youth athlete extends beyond just sport performance to also facilitating academic achievement and overall health. Establishing sensible hydration behaviors as a youth athlete can be instrumental in underpinning healthy hydration habits as an adult that enable wellness and help to maintain long-term health. As youth develop and advance through sport, they need to develop personal initiative and autonomy to make healthy and ethical decisions about their involvement in sport, including managing their own hydration needs and strategies. Dr Michael Bergeron discusses contemporary approaches utilizing multi-domain, complex systems, and state-of-the-art tools and methods instrumental in fully recognizing the wide-ranging role and contribution of hydration to youth athletes’ health and sustainable sport participation and performance.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/17/2027
BOC
1
12/17/2027
Commission on Dietetic Registration
0.75
12/12/2027
CSCCa
1
12/17/2027
Athlete monitoring can be used to gauge and elevate players’ responses to training to help the maintenance of maximal performance and minimize injury and/or illness risk. There are many tools for both internal and external load monitoring, however little research has been performed within the context of American football. Given that American football is a team sport made up of different positions requiring unique skillsets and game demands, the individualization of monitoring tools and/or techniques is critical. Data analysis and interpretation needs context, both in terms of training phase (e.g., preseason vs. in-season) and in determining meaningful changes in selected monitoring tools. The authors review different parameters associated with external and internal load assessments in football and tools on how to monitor the player’s recovery with the aim of optimizing both their health and performance.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/27/2027
BOC
1
11/27/2027
Commission on Dietetic Registration
1.25
12/03/2027
CSCCa
1
11/27/2027
Substantial volumes of fluid can be lost during intense or prolonged exercise as a consequence of thermoregulatory sweating. In these situations, athletes need to drink during and after exercise to replace fluids lost to avoid potential negative effects of dehydration. Fluid replacement is a multi-step process involving a number of physiological systems including fluid intake, fluid delivery to the bloodstream, distribution within the body fluid compartments, and whole-body fluid retention. Adequate fluid replacement is influenced by beverage composition, as certain ingredients can facilitate or hinder one or more steps in the rehydration process. Dr Lindsay Baker reviews the scientific principles of fluid replacement and role of beverage formulation on the rehydration process for athletes.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/12/2027
BOC
1
11/12/2027
Commission on Dietetic Registration
1
12/03/2027
CSCCa
1
11/12/2027
Buffering agents including sodium bicarbonate, beta-alanine and sodium citrate are routinely used by athletes, and effects of buffering agents on athletes’ performance have been investigated since as early as the 1930s. Extracellular buffering agents, including sodium bicarbonate and sodium citrate, can increase the blood’s buffering capacity (pH and [HCO3-]), and intracellular buffering via beta-alanine supplementation can increase muscle carnosine concentration. The recent International Olympic Committee consensus statement on nutritional supplements reported that for sodium bicarbonate and beta-alanine, there is scientific evidence for beneficial effects on athletes’ performance. There is also growing evidence that sodium citrate can be effective in improving performance. There is a high prevalence of the use of supplements and buffering agents within athletic populations and consideration of the use of buffering agents in specific contexts relevant to athletes is therefore warranted. Contexts that have been investigated within the literature to only a limited extent include the use of buffering agents in highly trained female athletes, in extreme environmental conditions (e.g., training and/or competing in hot weather conditions or at altitude) and when using combinations of buffering agents. Recently, it has been demonstrated that the effectiveness of extracellular and intracellular buffering agents can be influenced by modifying factors, such as the dose, timing, duration, and intensity of exercise performed. Additionally, the translation of research findings in buffering agents to highly trained athletes can be influenced by the design factors of research studies (e.g., use of crossover or matched group study design, familiarisation trials, pre-test dietary standardisation, performance tests that were representative of the real-world competitive demands of athletes) and athlete-specific factors (e.g., recruitment of highly-trained athletes as research participants, measures of buffering capacity, and reported improvements in performance tests that replicate real-world competitive events). There is therefore further scope to provide a practical evaluation of the evidence on buffering agents, which may be particularly relevant to performance support practitioners and coaches seeking to implement an evidence-based buffering protocol for their athletes.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/12/2027
BOC
1
11/12/2027
Commission on Dietetic Registration
1
12/06/2027
CSCCa
1
11/12/2027
This presentation will explore the importance of carbohydrate for female athletes and the sex differences in energy metabolism. In addition, Dr Rebecca Randell will discuss the key energy and nutrient issues most likely to occur in the female athlete, and methods for how health professionals can monitor energy and nutrition intakes to support both health and performance.
Course Objectives
Course
Credits
Course Expiration
ACSM
1.5
12/28/2026
BOC
1
12/28/2026
In all sports, skill is used as an umbrella term that includes not only physical performance of a particular skill but also the complex interaction of cognitive and technical ability to respond to the multitude of scenarios that occur in every match. However, when competing in team sports participants experience, to different degrees, physical and mental fatigue that has a negative impact on the performance of sports specific skills. As nutrition counter measure, the ingestion of appropriate quantities of carbohydrate, at appropriate times, has been shown to maintain or benefit aspects of skill performance. The mechanisms underpinning this preservation of skill with carbohydrate feedings involve a complex series of events between brain and skeletal muscle that interact to minimize the impact of physical and mental fatigue. Although these questions are specific to soccer research, many of the principles are directly transferable to other “stop-and-go” team sports.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/19/2026
BOC
1
12/19/2026
CSCCa
1
12/19/2026
Bone stress injuries (BSI) are one of the most insidious and challenging outcomes of REDs in female athletes. This is often because it is not until a BSI is diagnosed that the underlying, often prolonged and/or severe LEA, is discovered. BSI are the most common injury in athletes and two-to-four times more common among females than males with prevalence rates as high as 20% depending on sport type. Since BSI are usually preceded by decreases in bone mineral density (BMD), and since any meaningful change (positive or negative) in the structural characteristics of the bone tissue can take months or years to occur, impairments to bone health can be incredibly difficult to prevent, treat and reverse. In this course, Dr Ida Heikura explores the key nutritional challenges and opportunities to support optimal bone health in female athletes, followed by a stepwise action plan to prevent poor bone health.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/19/2026
BOC
1
12/19/2026
Creatine is a well-established dietary supplement which enhances resistance training adaptations across the lifespan, including muscle mass and performance. Beyond muscle, creatine has been shown to have favorable effects on measures of bone biology in older adults and disease state populations and measures of brain health and function across a variety of populations, including young adults who experienced traumatic brain injury. This review will outline recent advances and perspectives on how creatine supplementation functions to improve indices of bone and brain health across a variety of populations.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/19/2026
BOC
1
12/19/2026
CSCCa
1
12/19/2026
Iron is an essential micronutrient in the diet. However, athletes commonly present as iron deficient because of numerous mechanisms associated with exercise. An understanding of these mechanisms is important in our strategic approach to repleting and maintaining healthy iron stores. Athletes presenting with an iron deficiency have several options with regard to addressing the problem. These include, an increase in overall nutrient intake from food, the use of oral iron supplements, or in severe cases, consideration of parenteral iron therapy. The approach taken to correct iron stores should be made in consideration of an athlete’s iron screening results, which should be standardized and collected on a routine basis.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/19/2026
BOC
1
12/19/2026
Vitamins and minerals are essential for numerous metabolic processes in the body, such as immune functioning, haematological adaption, energy metabolism and growth and repair. Athletes often have higher micronutrient requirements than the general population due to the increased utilisation and/or losses of micronutrients associated with exercise and training adaptation. Females can be at greater risk of micronutrient deficiencies and vitamin and/or mineral supplements can have a useful role in helping an athlete meet daily micronutrient needs. Iron, calcium, vitamin D and folate are identified as micronutrients which require greater attention for female athletes.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/21/2026
BOC
1
11/21/2026
CSCCa
1
11/21/2026
A significant amount of research has been conducted to understand body water regulation and the effects of hypohydration on thermoregulation, cardiovascular function, and performance during exercise in heat. However, women have been underrepresented in hydration research, accounting for less than ~30% of subjects tested in recent studies. Women have lower whole body sweating rate (WBSR) and sweat sodium concentrations as a population than men, but in most environments these differences are attributed to lower absolute workloads. Dr Lindsay Baker reviews the state of the literature, the impact of the menstrual cycle on hydration and how hypohydration (≥ 2% body mass loss) can adversely affect athletic performance in women.
Course Objectives
Course
Credits
Course Expiration
BOC
1
11/21/2026
CSCCa
1
11/21/2026
Athletes are at a higher risk for sleep problems due to lifestyle and sports-related factors, and frequently suffer from sleep-related complaints. There are sleep strategies for practitioners and coaches to emphasize that can help improve athletes’ sleep and performance. Drs Lambing and Bender review the importance of recurring sleep education and screening for sleep disorders and how the practitioner can support the athletes and promote good quality and quantity of sleep.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/21/2026
BOC
1
11/21/2026
CSCCa
1
11/21/2026
The ketone bodies acetoacetate and β-hydroxybutyrate have wide-ranging metabolic and molecular effects on organs such as the brain, heart and skeletal muscle, some of which are suggestive of benefits to athletes in terms of performance and recovery. The recent development and increasing commercial availability of ingestible forms of ketone bodies as exogenous ketone supplements has amplified interest in these compounds. A variety of compounds classified as exogenous ketone supplements are now available and have been subject to several studies in exercise performance and recovery contexts in human participants. While there are mechanistic bases for potential beneficial effects of exogenous ketone supplements in various athletic contexts, most studies to date have failed to observe benefits to performance or recovery.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
05/15/2026
BOC
1
05/15/2026
CSCCa
1
05/05/2026
There are important sex-based differences that exist between men and women that may influence nutrition and dietary supplement recommendations. The hormonal fluctuations throughout the menstrual cycle, and with oral contraceptives, result in metabolic alterations which should be considered when making supplement considerations for active women. Body composition and protein metabolism also change throughout a woman’s lifespan. This course will detail the scientific evidence related to sex-specific nutritional recommendations.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
05/15/2026
BOC
1
05/15/2026
The importance of carbohydrate as a fuel source for endurance exercise and athletic performance is well established. Despite decades of intense carbohydrate research within the field of sports nutrition, new knowledge continues to be generated with the potential to inform practice. To ensure sufficient muscle glycogen availability, endurance competition or high-quality intense training should be preceded by daily dietary carbohydrate intakes scaled to the demands of the subsequent exercise. The optimization of liver and muscle glycogen content in the hours before and hours directly after exercise are important goals for carbohydrate nutrition. In this respect, nutrition strategies that combine glucose and fructose carbohydrate sources appear most beneficial for enhancement of performance and recovery. Athletes looking to benefit from carbohydrate feeding during exercise can choose from a wide range of readily oxidizable carbohydrate sources, with glucose-fructose blends (inc. sucrose) affording the greatest flexibility for within-event modulation of carbohydrate intake. Finally, a periodized approach to dietary carbohydrate intake around training will ensure athletes have sufficient fuel to execute the demands of training to maximize training adaptation whilst minimizing the potential for adverse health or performance consequences (e.g., through development of RED-S).
Course Objectives
Course
Credits
Course Expiration
ACSM
1
05/15/2026
BOC
1
05/15/2026
CSCCa
1
05/05/2026
The application of sound nutritional guidance is necessary to support female soccer player health and performance. Based on findings in elite female soccer players, there is scope to improve nutritional practices relative to energy intake, fueling, hydration, and supplement use. Drs. Samantha Moss and Rebecca Randell discuss the energy and nutrient needs of female soccer players and areas where additional high-quality research that includes elite female players as participants is necessary.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
04/04/2026
BOC
1
04/04/2026
CSCCa
1
04/04/2026
There has been considerable interest recently in the concept of sweat biomarkers, which is generally defined as the use of sweat as a non-invasive alternative to blood analysis to provide insights into human physiology, health, and performance. Despite recent technological advances in wearable devices the application of sweat diagnostics in sports science has been limited to date. This course will discuss the challenges of utilizing sweat biomarkers and wearable technologies as well as where future work is needed.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
02/06/2026
BOC
1
02/06/2026
CSCCa
1
02/06/2026
In this course, Dr David Kennedy discusses caffeine from a research and real-world perspective. Caffeine, when taken alone in a research context, is associated with consistent ergogenic and psychological benefits, although within differing optimal dose ranges. In a real-world sport/exercise context, caffeine is often consumed alongside other bioactive compounds in the form of manufactured energy drinks or naturally occurring, plant-derived, caffeinated products. This SSE course explores the state of the research and where further exploration is needed.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
02/06/2026
BOC
1
02/06/2026
Aging is associated with the progressive loss of skeletal muscle mass and decline in physical function which may result in reduced mobility and subsequent loss of independence. Exercise is a potent stimulator of muscle protein synthesis in both athletic populations and in older adults. Dietary practices by athletes to augment performance and recovery may be relevant to the preservation of skeletal muscle mass and strength in older adults such as the supplementation with creatine, long chain n-3 polyunsaturated fatty acids (n-3 PUFAs), and inorganic nitrate.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/19/2025
BOC
1
12/19/2025
Long chain n-3 polyunsaturated fatty acids (LC n-3 PUFAs) are a class of biologically active fatty acids that play fundamental roles in the production of anti-inflammatory signalling molecules as well as serving as vital components of phospholipid membranes. The most well studied LC n-3 PUFAs are eicosapentaenoic acid (EPA; 20:5 n-3) and docosahexaenoic acid (DHA; 22:6 n-3). Often associated with improved cardiovascular health, there is now emerging evidence that ingestion of LC n-3 PUFAs above population recommendations enhances skeletal muscle anabolism in older adults. Indeed, daily intake of ~ 5g/d of LC n-3 PUFAs has been shown to potentiate the muscle protein synthetic response to the infusion of insulin and amino acids and increase gains in skeletal muscle strength with resistance exercise training in older women. These findings suggest that LC n-3 PUFA intake could have ergogenic effects in older exercising adults. However, more recent work has failed to detect a positive impact of LC n-3 PUFA intake towards skeletal muscle in older persons. Yet, few studies have been conducted in highly-trained older adults, or ‘master athletes’ thus it is unclear if there is a benefit to increased LC n-3 PUFA intake in this specific population. Aside from the potential ergogenic benefit, as some older adults possess sub-optimal LC n-3 PUFA status, there may be utility in increasing LC n-3 PUFAs ingestion in older persons to support healthy aging.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/19/2025
BOC
1
12/19/2025
Because of the discussions on more sustainable food production and the need to improve lifestyle and health, there is a growing interest in the transition towards consuming a more plant-based diet. As a result, daily protein intake will be derived more from the consumption of plant-based proteins at the expense of animal-based proteins. There are many questions on whether this has impact on the capacity of an athlete to recover and recondition following exercise. So far, basic research indicates that the ingestion of plant-derived proteins may not stimulate muscle protein synthesis to the same extent when compared to the ingestion of an equivalent amount of animal-derived proteins. The proposed lesser anabolic properties of plant- versus animal-based proteins have been attributed to differences in protein digestion and amino acid absorption kinetics. Furthermore, most plant-derived proteins have lower essential amino acid contents and can be deficient in one or more specific amino acids. However, it should be noted that very few studies have directly compared muscle protein synthesis rates following the ingestion of plant- versus high quality animal-derived proteins. Theoretically, a lower bioavailability and/or functionality of plant-based protein sources and/or plant-derived protein concentrates may result in greater daily protein requirements for athletes transitioning towards a (more) plant-based diet. However, as athletes typically consume a diet that provides more than 1.5 g protein per day, a lesser protein bioavailability or protein quality will unlikely compromise muscle conditioning in athletes adopting a (more) plant-based diet. However, when athletes are changing to a plant-based diet under conditions of low(er) energy and/or protein intake, a sports dietitian should be consulted to ensure ample protein provision.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/09/2025
BOC
1
11/09/2025
CSCCa
1
11/09/2025
Dietary protein is essential for an athlete’s recovery and adaptation as it provides the requisite amino acid building blocks to repair and remodeling old and/or damaged proteins, especially within working skeletal muscle. Amino acids may also be used as a source of fuel during exercise that requires high mitochondrial flux (e.g. repeated sprint and steady state endurance exercise) and therefore must be consumed in the diet to replenish these exercise-induced losses of the essential amino acids (e.g. branched chain amino acids). The majority of research on protein requirements for athletes have been performed in young individuals, which opens debate as to whether Master athletes would require similar or greater intakes. Available evidence suggest current recommendations for younger athletes would also translate to Master athletes. As opposed to daily protein targets that have been the focus of past research, current practice suggests the most efficient strategy to consume the daily protein requirement is to focus on consuming meals with a moderate amount of protein spaced regularly throughout the day. There is little evidence to suggest that protein requirements in older Master athletes are different between men and women, although estrogen is generally ‘protein-sparing’ and therefore can reduce protein requirements by ~10-15%. There appears to be an opportunity to educate Master athletes as to their meal protein requirements, which may be a safe and effective way to improve their training recovery and adaptation.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/09/2025
BOC
1
11/09/2025
Adolescence is a period of natural experimentation and is particularly important in terms of establishing the connection between diet, exercise and body image. An adolescent’s peers become increasingly powerful moderators of all behaviors, including eating. The pathway to elite sports performance is complex, and rarely forecast by success at junior levels. Stakeholders involved in managing developing athletes have a responsibility to prioritize sound physical and mental development while integrating principles of sport nutrition success.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/09/2025
BOC
1
11/09/2025
While there is a disparity in sports performance research on female athletes, several experts in the field are making progress in furthering the understanding of the unique characteristics and needs of this population. From physiological and nutritional needs, to mental health and performance considerations, hear Dr Wendy Borlabi, Dr Trent Stellingwerff, Dr Abbie Smith-Ryan and Dr Sara Oikawa cover methods to keep the female athlete healthy.
Course Objectives
Course
Credits
Course Expiration
ACSM
2.25
07/29/2025
BOC
2.25
07/29/2025
CSCCa
2.25
07/29/2025
