SSE 220: Plant versus animal-based proteins to support muscle conditioning
Course Objectives
Define the scientific background on the proposed lesser capacity of plant-based protein sources or plant-derived proteins to stimulate muscle protein synthesis when compared to the ingestion of an equivalent amount of high-quality, animal-based protein.
Describe the differences in the bioavailability of protein from plant- versus animal-based protein sources and the intrinsic differences between plant- versus animal-derived proteins.
Discuss the proposed impact of the transition towards a (more) plant-based diet on protein intake, protein intake requirements, and the capacity to recover and recondition after exercise.
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