LATAM

UNITED STATES

Continuing Education

Catalog

SSE 220: Plant versus animal-based proteins to support muscle conditioning

Course Objectives

  • Define the scientific background on the proposed lesser capacity of plant-based protein sources or plant-derived proteins to stimulate muscle protein synthesis when compared to the ingestion of an equivalent amount of high-quality, animal-based protein. 
  • Describe the differences in the bioavailability of protein from plant- versus animal-based protein sources and the intrinsic differences between plant- versus animal-derived proteins.  
  • Discuss the proposed impact of the transition towards a (more) plant-based diet on protein intake, protein intake requirements, and the capacity to recover and recondition after exercise.
 

Course

Credits

Course Expiration

ACSM

1

11/09/2025

BOC

1

11/09/2025

Reference Article

https://www.gssiweb.org/docs/default-source/sse-docs/vanloon_sse220.pdf?sfvrsn=2

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