SSE 243: Use of Buffers in Specific Contexts: Highly Trained Female Athletes; Extreme Environments; and Combined Buffering Agents
Course Objectives
Discuss the current evidence-based guidelines for buffering agents (sodium bicarbonate, sodium citrate and beta-alanine), and the moderating variables that can impact the efficacy of buffering agents in enhancing athletes’ performance.
Describe factors that may impact the translation of research findings in buffering agents to highly trained athletes’ real-world practice, including study design factors and athlete-specific factors.
Describe strategies that can be used to develop evidence-based supplementation protocols for individual athletes, which can be integrated within their broader training and preparation strategies.
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