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Sports Science Exchange
Continuing Education
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GSSIU
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About GSSI
New Educational Videos Check out new Youth Sport content related to Sleep and Nutrition on our cohorts page!
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Featured

Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

Female Athlete, Training & Performance, Sports Nutrition, Athlete Health

Topics

Most Recent / Oldest

Training & Performance All Athlete Health Body Composition Carbohydrate CBD COVID-19 Female Athlete Hydration & Thermoregulation Industrial Athlete Protein Recovery Sleep Sport Specific Sports Nutrition Supplements Technology Training & Performance Youth Athlete

SSE #187

MINIMIZING INJURY AND MAXIMIZING RETURN TO PLAY RESEARCH: Lessons from Engineered Ligaments

Keith Baar

December 2018

Topics: Training & Performance , Athlete Health

SSE #184

The Dependence on Carbohydrate Fueling for Successful High-Intensity, Endurance Performance

Jill J. Leckey & John A. Hawley

August 2018

Topics: Training & Performance

SSE #181

The "Critical Power" Concept and High-Intensity Exercise Performance

Andrew M. Jones

July 2018

Topics: Training & Performance

SSE #174

Fructose Metabolism from a Functional Perspective: Implications for Athletes

Luc Tappy, MD

December 2017

Topics: Sports Nutrition , Training & Performance

SSE #170

Branched-chain amino acid supplementation to support muscle anabolism following exercise

Kevin D. Tipton, PhD

September 2017

Topics: Training & Performance , Recovery

SSE #158

Hydration and Thermal Strain in Youth Sports: Responses and Recommendations to Minimize Clinical Risk and Optimize Performance in the Heat

Michael F. Bergeron, PhD

September 2016

Topics: Youth Athlete , Training & Performance , Hydration & Thermoregulation

SSE #157

Tyrosine Supplementation: Can This Amino Acid Boost Brain Dopamine and Improve Physical and Mental Performance?

Phil Watson, PhD

August 2016

Topics: Athlete Health , Training & Performance

SSE #156

Dietary Nitric Oxide Precursors and Exercise Performance

Andrew M. Jones, PhD

August 2016

Topics: Training & Performance , Supplements

SSE #152

Hydration and Aerobic Performance: Impact of Environment

Michael N. Sawka, Samuel N. Cheuvront, and Robert W. Kenefick

January 2016

Topics: Hydration & Thermoregulation , Training & Performance

SSE #153

Heat Acclimatization to Improve Athletic Performance in Warm-Hot Environments

Michael N. Sawka, Julien D. Périard, Sébastien Racinais

January 2016

Topics: Hydration & Thermoregulation , Training & Performance

SSE #154

High-Intensity Interval Training and the Impact of Diet

Martin J. Gibala

January 2016

Topics: Training & Performance

SSE #140

Carbohydrate Nutrition and Team Sport Performance

Clyde Williams and Ian Rollo

February 2015

Topics: Carbohydrate , Training & Performance

SSE #139

Physiological Adaptations to Low-Volume High-Intensity Interval Training

Martin J. Gibala

February 2015

Topics: Training & Performance

SSE #136

Using Nutrition and Molecular Biology to Maximize Concurrent Training

Keith Baar

October 2014

Topics: Training & Performance , Sports Nutrition

SSE #134

Manipulating Carbohydrate Availability to Promote Training Adaptation

John A. Hawley

August 2014

Topics: Training & Performance

SSE #133

Practical Considerations in Elite Football

James Collins and Ian Rollo

August 2014

Topics: Training & Performance

SSE #125

Physiological Demands of Football

Jens Bangsbo

June 2014

Topics: Training & Performance

SSE #126

Physiological Basis of Fatigue Resistance Training in Competitive Football

Magni Mohr and F. Marcello Iaia

June 2014

Topics: Training & Performance

SSE #127

Carbohydrate: The Football Fuel

Ian Rollo

June 2014

Topics: Sport Specific , Training & Performance , Recovery , Carbohydrate

SSE #128

Hydration Science and Strategies in Football

Orlando Laitano, José Luiz Runco and Lindsay Baker

June 2014

Topics: Training & Performance , Hydration & Thermoregulation

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