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Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

SSE #267

FUNCTIONAL INGREDIENTS FOR THE ATHLETE AND BEYOND

Lindsey Ormond, MSc RNut

September 2025

Topics: Sports Nutrition , Recovery , Athlete Health

SSE #266

CHRONO-NUTRITION: IMPLICATIONS FOR ATHLETE HEALTH AND PERFORMANCE

Louise Bradshaw, PhD & James A. Betts, PhD

August 2025

Topics: Recovery , Carbohydrate , Training & Performance , Sports Nutrition , Athlete Health

SSE #263

CONTINUOUS GLUCOSE MONITORING USE IN ATHLETES WITHOUT DIABETES

Michael C. Riddell, PhD, Kristina Skroce, MSc,2 Lauren V. Turner, MSc,1 Andrea Zignoli, PhD,3 Howard C. Zisser, MD,4 J. Matthew Hinkley, PhD5

May 2025

Topics: Training & Performance , Body Composition , Sports Nutrition , Athlete Health

SSE #261

UNDERSTANDING THE PARALYMPIC ATHLETE: HOW PHYSICAL IMPAIRMENTS AFFECT ENERGY EXPENDITURE

Vicky L. Goosey-Tolfrey, PhD and Claudio Perret, PhD

March 2025

Topics: Training & Performance , Sports Nutrition , Body Composition , Athlete Health

SSE #255

ALTERNATIVE FORMS OF DIETARY PROTEIN FOR RECOVERY: TRADITIONS, CHALLENGES AND OPPORTUNITIES

Benjamin T Wall, BSc, PhD, Sam West, BSc, MSc, PhD, Ino van der Heijden, BSc, MSc, PhD, Alistair J Monteyne, BSc MSc, PhD and Francis B Stephens, BSc, PhD

August 2024

Topics: Sports Nutrition , Recovery , Protein , Carbohydrate , Athlete Health

SSE #254

HISTORY, OVARIAN HORMONES AND FEMALE ATHLETES

Kirsty Elliott-Sale, PhD

July 2024

Topics: Female Athlete , Sports Nutrition , Body Composition , Athlete Health

SSE #253

FUELING THE FEMALE ATHLETE: BRIDGING THE GAP FROM RECOMMENDATIONS TO CHANGING BEHAVIOR

Jennifer Sygo, MSc, RD, PhD Student

July 2024

Topics: Female Athlete , Training & Performance , Sports Nutrition , Carbohydrate , Athlete Health

SSE #247

NO GUARANTEES! SUPPORTING ATHLETES TO REDUCE THE RISK OF UNINTENTIONAL DOPING FROM SUPPLEMENT USE

Susan H. Backhouse, PhD

January 2024

Topics: Sports Nutrition , Supplements , Hydration & Thermoregulation , Athlete Health

SSE #246

THE HEALTHY YOUTH ATHLETE – REINFORCING THE ROLE OF HYDRATION

Michael F. Bergeron, Ph.D., FACSM

January 2024

Topics: Youth Athlete , Sports Nutrition , Hydration & Thermoregulation , Athlete Health

SSE #244

THE FLUID REPLACEMENT PROCESS: PRINCIPLES OF BEVERAGE FORMULATION FOR ATHLETES

Lindsay B. Baker, Ph.D

November 2023

Topics: Training & Performance , Sports Nutrition , Hydration & Thermoregulation

SSE #243

USE OF BUFFERS IN SPECIFIC CONTEXTS: HIGHLY TRAINED FEMALE ATHLETES, EXTREME ENVIRONMENTS, AND COMBINED BUFFERING AGENTS

Amelia J. Carr, Ph.D, Alannah K.A. McKay, Ph.D, Louise M. Burke, Ph.D, Ella S. Smith, MSc, Charles S. Urwin, Ph.D, Lilia Convit, BSc, William T. Jardine, BSc, Monica Kelly, BSc, Bryan Saunders, Ph.D

October 2023

Topics: Female Athlete , Training & Performance , Supplements , Sports Nutrition

SSE #242

CARBOHYDRATE NUTRITION AND SKILL PERFORMANCE IN SOCCER

Ian Rollo Ph.D., Clyde Williams Ph.D.

August 2023

Topics: Sports Nutrition , Training & Performance , Sport Specific , Carbohydrate

SSE #241

NUTRITION FOR FEMALE ATHLETE BONE HEALTH

Ida Heikura Ph.D, Abby McIntyre, BSc & Emily Kraus, MD

August 2023

Topics: Female Athlete , Sports Nutrition , Body Composition , Athlete Health

SSE #239

CONTEMPORARY APPROACHES TO THE IDENTIFICATION AND TREATMENT OF IRON DEFICIENCY IN ATHLETES

Peter Peeling PhD, Marc Sim PhD, Alannah KA McKay PhD

June 2023

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #240

CREATINE SUPPLEMENTATION: NEW INSIGHTS AND PERSPECTIVES ON BONE AND BRAIN HEALTH

Darren G. Candow, Ph.D., Scott C. Forbes, Ph.D.

June 2023

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #238

MICRONUTRIENT CONSIDERATIONS FOR THE FEMALE ATHLETE

Alannah KA McKay PhD, Marc Sim PhD, Peter Peeling PhD

June 2023

Topics: Female Athlete , Supplements , Sports Nutrition

SSE #234

Gx SWEAT PATCH AND APP FOR PERSONALIZED HYDRATION

Lindsay B. Baker, PhD and Anthony S. Wolfe, MS

December 2022

Topics: Training & Performance , Sports Nutrition , Recovery , Hydration & Thermoregulation , Athlete Health

SSE #232

EXOGENOUS KETONE SUPPLEMENTS AS ERGOGENIC AIDS IN ATHLETIC PERFORMANCE: A NEW DAWN FADES?

Brendan Egan, PhD

November 2022

Topics: Supplements , Sports Nutrition

SSE #230

GUT MICROBIOME FUNCTION, STABILITY AND PROFILING, AND RELEVANCE TO ATHLETES

Marcus T. O’Brien, Msc, Orla O’Sullivan, PhD, Marcus J. Claesson, PhD, Paul D. Cotter, PhD

September 2022

Topics: Athlete Health , Sports Nutrition

SSE #228

Functional Ingredients to Support Active Women

Abbie E. Smith-Ryan, PhD, CSCS*D, Hannah E. Cabre, MS, RD, Sam R. Moore, MS, CSCS

August 2022

Topics: Sports Nutrition , Athlete Health , Female Athlete , Supplements

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