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About GSSI
New Educational Videos Check out new Youth Sport content related to Sleep and Nutrition on our cohorts page!
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Featured

Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

Female Athlete, Training & Performance, Sports Nutrition, Athlete Health

Topics

Most Recent / Oldest

All All Athlete Health Body Composition Carbohydrate CBD COVID-19 Female Athlete Hydration & Thermoregulation Industrial Athlete Protein Recovery Sleep Sport Specific Sports Nutrition Supplements Technology Training & Performance Youth Athlete

SSE #186

THE SAFETY AND EFFICACY OF CREATINE MONOHYDRATE SUPPLEMENTATION: WHAT WE HAVE LEARNED FROM THE PAST 25 YEARS OF RESEARCH

Eric S. Rawson, Ph.D., FACSM

December 2018

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #188

VEGETARIAN AND VEGAN DIETS FOR ATHLETIC TRAINING AND PERFORMANCE

D. Enette Larson-Meyer, PhD, RD, CSSD, FACSM

December 2018

Topics: Sports Nutrition

SSE #189

FROM CELIAC DISEASE, GLUTEN-SENSITIVITY VS GLUTEN SENSATIONALISM, TO FODMAP REDUCTION AS A TOOL TO MANAGE GASTROINTESTINAL SYMPTOMS IN ATHLETES

Dana Lis

December 2018

Topics: Sports Nutrition

SSE #187

MINIMIZING INJURY AND MAXIMIZING RETURN TO PLAY RESEARCH: Lessons from Engineered Ligaments

Keith Baar

December 2018

Topics: Training & Performance , Athlete Health

SSE #185

Practical issues in evidence-based use of performance supplements: supplement interactions and repeated uses

Louise M. Burke

August 2018

Topics: Supplements

SSE #184

The Dependence on Carbohydrate Fueling for Successful High-Intensity, Endurance Performance

Jill J. Leckey & John A. Hawley

August 2018

Topics: Training & Performance

SSE #183

Acute Weight Management in Combat Sports: Pre Weigh-In Weight Loss, Post Weigh-In Recovery and Competition Nutrition Strategies

Reid Reale, PhD

August 2018

Topics: Sport Specific , Athlete Health

SSE #182

Fluid Intake Strategies for Optimal Hydration and Performance: Planned Drinking vs. Drinking to Thirst

Robert W. Kenefick Ph.D.

August 2018

Topics: Hydration & Thermoregulation , Athlete Health

SSE #181

The "Critical Power" Concept and High-Intensity Exercise Performance

Andrew M. Jones

July 2018

Topics: Training & Performance

SSE #180

Cold Water and Ice Slurry Ingestion for Reducing Body Temperature During Exercise in the Heat

Ollie Jay and Nathan B. Morris, University of Sydney

May 2018

Topics: Athlete Health , Hydration & Thermoregulation

SSE #179

Nutrition Strategies for Gut Health and Immune Function - What Do We Know and What Are the Gaps?

Nicholas P. West, Candice Colbey, Jelena Vider, Amanda J Cox

February 2018

Topics: Sports Nutrition , Athlete Health

SSE #178

Training the Gut for Athletes

Asker Jeukendrup, PhD

January 2018

Topics: Athlete Health

SSE #177

Weight Management for Athletes and Active Individuals

Melinda M. Manore Ph.D., RD, FACSM

January 2018

Topics: Body Composition , Athlete Health

SSE #176

Healthy and Sustainable Youth Sports - The Future of Youth Athlete Development

Michael F. Bergeron, Ph.D., FACSM

January 2018

Topics: Athlete Health

SSE #175

The Female Athlete: Energy and Nutrition Issues

Melinda M. Manore PhD, RD, CSSD, FACSM

December 2017

Topics: Sports Nutrition , Female Athlete , Athlete Health

SSE #174

Fructose Metabolism from a Functional Perspective: Implications for Athletes

Luc Tappy, MD

December 2017

Topics: Sports Nutrition , Training & Performance

SSE #173

Nutritional Strategies to Improve Skeletal Muscle Mitochondrial Content and Function

Graham P. Holloway, PhD

November 2017

Topics: Sports Nutrition

SSE #172

Factors That Influence the Amount of Protein Necessary to Maximize the Anabolic Response of Muscle Following Resistance Exercise

Kevin D. Tipton, PhD

October 2017

Topics: Protein , Sports Nutrition , Athlete Health

SSE #171

Muscle Energetics During Explosive Activities and the Potential Effects of Nutrition

Kent Sahlin, MSc

September 2017

Topics: Protein , Supplements

SSE #170

Branched-chain amino acid supplementation to support muscle anabolism following exercise

Kevin D. Tipton, PhD

September 2017

Topics: Training & Performance , Recovery

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