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About GSSI
New Educational Videos Check out new Youth Sport content related to Sleep and Nutrition on our cohorts page!
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Featured

Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

Female Athlete, Training & Performance, Sports Nutrition, Athlete Health

Topics

Most Recent / Oldest

Supplements All Athlete Health Body Composition Carbohydrate CBD COVID-19 Female Athlete Hydration & Thermoregulation Industrial Athlete Protein Recovery Sleep Sport Specific Sports Nutrition Supplements Technology Training & Performance Youth Athlete

SSE #268

FUELING PERFORMANCE STARTS WITH SLEEP: HOW SLEEP LOSS UNDERMINES NUTRITIONAL GOALS

Joanna Fong-Isariyawongse, MD and Kim Schwabenbauer, DHSc, MS, RD, CSSD

September 2025

Topics: Sleep , Recovery , Athlete Health , Supplements , Sports Nutrition

SSE #247

NO GUARANTEES! SUPPORTING ATHLETES TO REDUCE THE RISK OF UNINTENTIONAL DOPING FROM SUPPLEMENT USE

Susan H. Backhouse, PhD

January 2024

Topics: Sports Nutrition , Supplements , Hydration & Thermoregulation , Athlete Health

SSE #243

USE OF BUFFERS IN SPECIFIC CONTEXTS: HIGHLY TRAINED FEMALE ATHLETES, EXTREME ENVIRONMENTS, AND COMBINED BUFFERING AGENTS

Amelia J. Carr, Ph.D, Alannah K.A. McKay, Ph.D, Louise M. Burke, Ph.D, Ella S. Smith, MSc, Charles S. Urwin, Ph.D, Lilia Convit, BSc, William T. Jardine, BSc, Monica Kelly, BSc, Bryan Saunders, Ph.D

October 2023

Topics: Female Athlete , Training & Performance , Supplements , Sports Nutrition

SSE #240

CREATINE SUPPLEMENTATION: NEW INSIGHTS AND PERSPECTIVES ON BONE AND BRAIN HEALTH

Darren G. Candow, Ph.D., Scott C. Forbes, Ph.D.

June 2023

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #239

CONTEMPORARY APPROACHES TO THE IDENTIFICATION AND TREATMENT OF IRON DEFICIENCY IN ATHLETES

Peter Peeling PhD, Marc Sim PhD, Alannah KA McKay PhD

June 2023

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #238

MICRONUTRIENT CONSIDERATIONS FOR THE FEMALE ATHLETE

Alannah KA McKay PhD, Marc Sim PhD, Peter Peeling PhD

June 2023

Topics: Female Athlete , Supplements , Sports Nutrition

SSE #232

EXOGENOUS KETONE SUPPLEMENTS AS ERGOGENIC AIDS IN ATHLETIC PERFORMANCE: A NEW DAWN FADES?

Brendan Egan, PhD

November 2022

Topics: Supplements , Sports Nutrition

SSE #228

Functional Ingredients to Support Active Women

Abbie E. Smith-Ryan, PhD, CSCS*D, Hannah E. Cabre, MS, RD, Sam R. Moore, MS, CSCS

August 2022

Topics: Sports Nutrition , Athlete Health , Female Athlete , Supplements

SSE #213

CANNABIDIOL (CBD) AND THE ATHLETE: CLAIMS, EVIDENCE, PREVALENCE AND SAFETY CONCERNS

Graeme L. Close, Ph.D.; Scott H. Gillham; Andreas M. Kasper

March 2021

Topics: CBD , Recovery , Training & Performance , Supplements , Athlete Health

SSE #211

Omega-3 Fatty Acids for Training Adaptation and Exercise Recovery: A Muscle-Centric Perspective in Athletes

Oliver C. Witard, Ph.D.; Jon-Kyle Davis, Ph.D., CSCS

March 2021

Topics: Training & Performance , Supplements , Sports Nutrition , Recovery

SSE #212

Promoting Optimal Omega-3 Fatty Acid Status in Athletes

Peter Ritz MS, RD, CSSD; Michelle Rockwell Ph.D., RD, CSSD

March 2021

Topics: Training & Performance , Supplements , Recovery , Protein , Sports Nutrition , Athlete Health

SSE #208

An update on beta-alanine supplementation for athletes

Trent Stellingwerff, PhD

August 2020

Topics: Supplements

SSE #198

NUTRITION AND ATHLETE IMMUNE HEALTH: A NEW PERSPECTIVE

Neil P. Walsh PhD, FACSM

October 2019

Topics: Training & Performance , Sports Nutrition , Supplements

SSE #195

FRUIT-DERIVED POLYPHENOL SUPPLEMENTATION FOR PERFORMANCE AND RECOVERY

Joanna L. Bowtell, Jimmy T. Wangdi, Vincent G. Kelly

May 2019

Topics: Recovery , Sports Nutrition , Training & Performance , Supplements

SSE #193

PLANT-DERIVED PHYTOCHEMICALS TO ENHANCE COGNITIVE FUNCTION AND ALERTNESS

David O. Kennedy Ph.D.

May 2019

Topics: Training & Performance , Sports Nutrition , Supplements

SSE #191

VITAMIN D AND THE ATHLETE – AN OVERSIMPLIFIED, COMPLEX BIOLOGICAL PROBLEM

Graeme L. Close, Richard Allison, Daniel Owens

March 2019

Topics: Supplements , Training & Performance , Athlete Health

SSE #190

PREVENTION OF HEAD TRAUMA: IS THERE A ROLE FOR NUTRITIONAL SUPPLEMENTATION?

Jonathan M. Oliver, PhD.; Anthony J. Anzalone, M.S.

February 2019

Topics: Athlete Health , Supplements

SSE #186

THE SAFETY AND EFFICACY OF CREATINE MONOHYDRATE SUPPLEMENTATION: WHAT WE HAVE LEARNED FROM THE PAST 25 YEARS OF RESEARCH

Eric S. Rawson, Ph.D., FACSM

December 2018

Topics: Supplements , Sports Nutrition , Athlete Health

SSE #185

Practical issues in evidence-based use of performance supplements: supplement interactions and repeated uses

Louise M. Burke

August 2018

Topics: Supplements

SSE #171

Muscle Energetics During Explosive Activities and the Potential Effects of Nutrition

Kent Sahlin, MSc

September 2017

Topics: Protein , Supplements

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