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In all sports, skill is used as an umbrella term that includes not only physical performance of a particular skill but also the complex interaction of cognitive and technical ability to respond to the multitude of scenarios that occur in every match. However, when competing in team sports participants experience, to different degrees, physical and mental fatigue that has a negative impact on the performance of sports specific skills. As nutrition counter measure, the ingestion of appropriate quantities of carbohydrate, at appropriate times, has been shown to maintain or benefit aspects of skill performance. The mechanisms underpinning this preservation of skill with carbohydrate feedings involve a complex series of events between brain and skeletal muscle that interact to minimize the impact of physical and mental fatigue. Although these questions are specific to soccer research, many of the principles are directly transferable to other “stop-and-go” team sports.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/19/2026
BOC
1
12/19/2026
CSCCa
1
12/19/2026
Bone stress injuries (BSI) are one of the most insidious and challenging outcomes of REDs in female athletes. This is often because it is not until a BSI is diagnosed that the underlying, often prolonged and/or severe LEA, is discovered. BSI are the most common injury in athletes and two-to-four times more common among females than males with prevalence rates as high as 20% depending on sport type. Since BSI are usually preceded by decreases in bone mineral density (BMD), and since any meaningful change (positive or negative) in the structural characteristics of the bone tissue can take months or years to occur, impairments to bone health can be incredibly difficult to prevent, treat and reverse. In this course, Dr Ida Heikura explores the key nutritional challenges and opportunities to support optimal bone health in female athletes, followed by a stepwise action plan to prevent poor bone health.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
12/19/2026
BOC
1
12/19/2026
The ketone bodies acetoacetate and β-hydroxybutyrate have wide-ranging metabolic and molecular effects on organs such as the brain, heart and skeletal muscle, some of which are suggestive of benefits to athletes in terms of performance and recovery. The recent development and increasing commercial availability of ingestible forms of ketone bodies as exogenous ketone supplements has amplified interest in these compounds. A variety of compounds classified as exogenous ketone supplements are now available and have been subject to several studies in exercise performance and recovery contexts in human participants. While there are mechanistic bases for potential beneficial effects of exogenous ketone supplements in various athletic contexts, most studies to date have failed to observe benefits to performance or recovery.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
05/15/2026
BOC
1
05/15/2026
CSCCa
1
05/05/2026
In this course, Dr David Kennedy discusses caffeine from a research and real-world perspective. Caffeine, when taken alone in a research context, is associated with consistent ergogenic and psychological benefits, although within differing optimal dose ranges. In a real-world sport/exercise context, caffeine is often consumed alongside other bioactive compounds in the form of manufactured energy drinks or naturally occurring, plant-derived, caffeinated products. This SSE course explores the state of the research and where further exploration is needed.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
02/06/2026
BOC
1
02/06/2026
Because of the discussions on more sustainable food production and the need to improve lifestyle and health, there is a growing interest in the transition towards consuming a more plant-based diet. As a result, daily protein intake will be derived more from the consumption of plant-based proteins at the expense of animal-based proteins. There are many questions on whether this has impact on the capacity of an athlete to recover and recondition following exercise. So far, basic research indicates that the ingestion of plant-derived proteins may not stimulate muscle protein synthesis to the same extent when compared to the ingestion of an equivalent amount of animal-derived proteins. The proposed lesser anabolic properties of plant- versus animal-based proteins have been attributed to differences in protein digestion and amino acid absorption kinetics. Furthermore, most plant-derived proteins have lower essential amino acid contents and can be deficient in one or more specific amino acids. However, it should be noted that very few studies have directly compared muscle protein synthesis rates following the ingestion of plant- versus high quality animal-derived proteins. Theoretically, a lower bioavailability and/or functionality of plant-based protein sources and/or plant-derived protein concentrates may result in greater daily protein requirements for athletes transitioning towards a (more) plant-based diet. However, as athletes typically consume a diet that provides more than 1.5 g protein per day, a lesser protein bioavailability or protein quality will unlikely compromise muscle conditioning in athletes adopting a (more) plant-based diet. However, when athletes are changing to a plant-based diet under conditions of low(er) energy and/or protein intake, a sports dietitian should be consulted to ensure ample protein provision.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/09/2025
BOC
1
11/09/2025
CSCCa
1
11/09/2025
Dietary protein is essential for an athlete’s recovery and adaptation as it provides the requisite amino acid building blocks to repair and remodeling old and/or damaged proteins, especially within working skeletal muscle. Amino acids may also be used as a source of fuel during exercise that requires high mitochondrial flux (e.g. repeated sprint and steady state endurance exercise) and therefore must be consumed in the diet to replenish these exercise-induced losses of the essential amino acids (e.g. branched chain amino acids). The majority of research on protein requirements for athletes have been performed in young individuals, which opens debate as to whether Master athletes would require similar or greater intakes. Available evidence suggest current recommendations for younger athletes would also translate to Master athletes. As opposed to daily protein targets that have been the focus of past research, current practice suggests the most efficient strategy to consume the daily protein requirement is to focus on consuming meals with a moderate amount of protein spaced regularly throughout the day. There is little evidence to suggest that protein requirements in older Master athletes are different between men and women, although estrogen is generally ‘protein-sparing’ and therefore can reduce protein requirements by ~10-15%. There appears to be an opportunity to educate Master athletes as to their meal protein requirements, which may be a safe and effective way to improve their training recovery and adaptation.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/09/2025
BOC
1
11/09/2025
Adolescence is a period of natural experimentation and is particularly important in terms of establishing the connection between diet, exercise and body image. An adolescent’s peers become increasingly powerful moderators of all behaviors, including eating. The pathway to elite sports performance is complex, and rarely forecast by success at junior levels. Stakeholders involved in managing developing athletes have a responsibility to prioritize sound physical and mental development while integrating principles of sport nutrition success.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
11/09/2025
BOC
1
11/09/2025