Sports Nutrition Course Materials

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Antioxidants and Polyphenols
Body Composition: Concepts, Assessment, Classifications and Application for Athletes
Carbohydrate Recommendations for Athletes
Carbohydrate: Types & Absorption Related to Exercise
Dietary Fat and Utilization During Exercise
Energy: Fuel Sources for the Working Muscle
Energy Systems to Power the Athlete
Ergogenic Aids that Work
Going the Distance: Fueling Endurance Performance
Hydration Assessment and Recommendations
Hydration Principles: Intake, Absorption, Distribution & Retention
Low Carbohydrate Diets for Athletes
Making Weight for Combat Sports
Nutrients to Support Bone and Connective Tissue Health
Nutrition and Immune Health Considerations for Athletes
Nutrition and Training Plans to Alter Body Composition
Nutrition Basics Macronutrients, Micronutrients and Hydration
Nutrition for Cognitive Performance
Nutritional Strategies to Reduce Exercise-Induced GI Distress
Nutritional Support for Injury Recovery
Nutritional Support for the Unique Physiology of a Female Athlete
Practical Considerations of Implementing Sports Nutrition Science
Protein Recommendations for Athletes
Protein Requirements and Role in Muscle Protein Synthesis
Recovery Nutrition Beyond the Post-Exercise Window
Sports Nutrition Planning Pre, During and Post Play
Sports Nutrition for High-Intensity, Intermittent Activity: Fueling the Team Sport Athlete
Supplement Safety and Regulation
Vegetarian and Vegan Diets for Athletes
Vitamins and Minerals Recommendations for Athletes