Fuel Habits Survey

Dietary Analysis Tool

Fluid Loss Calculator

Back to GSSIWeb.org

Fuel Habits Survey

Dietary Analysis Tool

Fluid Loss Calculator

Back to GSSIWeb.org
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Thursday, 29 May, 2025
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Dietary Analysis Tool for Athletes

Download Instructions & Printable Worksheet
Based on the multiple pass 24-hour recall method of dietary analysis, DATA is a modified, digital 24-hour recall designed specifically for sports health professionals to use with their athletes.
The 24-hour recall is an interview method and analyzes one day of intake & activity. The report includes total daily nutrient intake, pre-during-post sport nutrition intakes, and an estimate of energy expenditure based on activities. Pre-exercise nutrient intakes are reported for the 4 hours prior to exercise, and post-exercise nutrient intakes are reported for the 1 hour after exercise. The results from a validation study indicate the output from DATA is in good agreement with both a traditional 24-hour recall and observations made by dietitians.
Nutrient values are obtained from the USDA database as well as restaurant websites and sports nutrition product labels. Nutrient values, particularly those for vitamins and minerals, are as accurate as reported from those sources.
Download Instructions & Printable Worksheet
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Account Profile
Exercise Entry
Intake During Exercise
Meals
Review
Report

Food and Drink Intake During Exercise

Press the ADD FOOD OR DRINK button if you consumed any food or fluids while you were exercising or during a break. If you did not consume anything while exercising, press the MEALS ENTRY button.
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