Research

Pre-sleep dietary protein-derived amino acids are incorporated in myofibrillar protein during post-exercise overnight recovery.

Trommelen J, Kouw IWK, Holwerda AM, Snijders T, Halson SL, Rollo I, Verdijk LB, van Loon LJC.

Topics: Sports Nutrition, Recovery, Protein

May 2017

Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments

Barr K

Open Access

Topics: Training & Performance, Recovery, Athlete Health

March 2017

Evidence of disturbed sleep and mood state in well-trained athletes during short-term intensified training with and without a high carbohydrate nutritional intervention.

Killer SC, Svendsen IS, Jeukendrup AE, Gleeson M.

Topics: Carbohydrate, Recovery

September 2015

Sleep in elite athletes and nutritional interventions to enhance sleep.

Halson SL.

Open Access

Topics: Recovery

May 2014

Recovery interventions and strategies for improved tennis performance.

Kovacs MS, Baker LB.

Topics: Sport Specific, Recovery

April 2014

Rehydration after exercise in the heat: a comparison of 4 commonly used drinks.

Shirreffs SM, Aragon-Vargas LF, Keil M, Love TD, Phillips S.

Topics: Hydration & Thermoregulation, Recovery

June 2007

Effect of carbohydrate ingestion during exercise on post-exercise substrate oxidation and energy intake.

Melby CL, Osterberg KL, Resch A, Davy B, Johnson S, Davy K.

Topics: Carbohydrate, Athlete Health, Recovery

September 2002

Glycogen replenishment and repeated maximal effort exercise: effect of liquid carbohydrate.

Haub MD, Potteiger JA, Jacobsen DJ, Nau KL, Magee LA, Comeau MJ.

Topics: Carbohydrate, Training & Performance, Recovery

December 1999

Rehydration after Exercise with Common Beverages and Water

Gonzalez-Alonso J, Heaps CL, Coyle EF.

Topics: Hydration & Thermoregulation, Recovery

July 1992

Sports Science Exchange

Continuing Education

Education Resources

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