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Optimal sleep is critical for health and is considered one of the most potent performance enhancers available. During sleep, many processes take place including repairing and rebuilding muscle, enhancing immune function, and the pruning and forming of new memories. For an athlete, sub-optimal sleep can lead to impaired mood, shorter time to exhaustion, poor nutrition choices, and greater injury risk. Sleep Scientist Amy Bender, MS, PhD will discuss the role of the athletic trainer and sports health practitioners to ensure athletes get sufficient quantity, quality and timing of sleep – so athletes can perform better on and off the field.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
05/21/2023
BOC
1
05/21/2023
NSCA
0.2
05/21/2023
Commission on Dietetic Registration
1
05/21/2023
CSCCa
1
05/21/2023