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Creatine: What Sports Health Practitioners Need to Know

Creatine supplementation has been considered a potential aid to athletic training and performance. This session will provide a review of the existing research surrounding creatine and scientific support for its use in athletic performance, adaptation and resistance training. The session will summarize its history, the effects of supplementation use on muscle creatine, brain metabolism and cognitive processing. Eric Rawson, Ph.D, FACSM, CSCS will also provide safe, practical uses for creatine and debunking its associated myths.  

 

Reference Article

Creatine: What Sports Health Practitioners Need to Know

Course Objectives

  • Describe the history of creatine research 
  • Explain the effects of creatine supplementation on muscle creatine, exercise performance, and adaptation to resistance training 
  • Describe the potential mechanisms that explain the performance enhancing effect of creatine supplementation 
  • Explain the safety of creatine supplementation as it relates to renal and muscle dysfunction 
  • Describe the effects of creatine supplementation on brain metabolism and cognitive processing 
  • Describe the potential benefits of creatine supplementation on mild traumatic brain injury 
  • Identify the myths associated with creatine supplementation 

 

Course

Credits

Course Expiration

ACSM

1

06/10/2023

BOC

1

06/10/2023

NSCA

0.2

06/10/2023

Commission on Dietetic Registration

1

06/10/2023

CSCCa

1

06/10/2023

Reference Article

http://www.gssiweb.org/docs/default-source/educational-materials/webinar-handouts/rawson_reference_list_a02.pdf?sfvrsn=2

Evidence for the benefit of dietary supplements for team sport athletes

Nutritional supplements are a multi-billion-dollar industry but what is the proof any of them benefit health or performance?  The majority of studies involving the relationship between supplements and athletic performance have been carried out utilizing an endurance-exercise model.  Although, most team sports have an aerobic component, they are characterized by bursts of high-intensity activity requiring power, speed, and quick decision-making.  All athletes are looking for an “edge” and professionals working with athletes are charged with improving performance while keeping them safe.  Sports Dietitian Kris Osterberg, PhD, RD, CSSD reviews the evidence supporting the food components and nutritional supplements that have been shown to improve some aspect of team-sport performance. 

 

Course Objectives

  • Compile and summarize the research supporting the role of the supplement in improving performance. 
  • Identify the potential mechanism(s) of action by which the supplement enhances function. 
  • List at least 3 food / supplement sources for each supplement discussed, as well as efficacious dosages. 

 

Course

Credits

Course Expiration

ACSM

1

05/21/2023

BOC

1

05/21/2023

NSCA

0.2

05/21/2023

Commission on Dietetic Registration

1

05/21/2023

CSCCa

1

05/21/2023