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SSE 238: Micronutrient Considerations for Female Athletes

Vitamins and minerals are essential for numerous metabolic processes in the body, such as immune functioning, haematological adaption, energy metabolism and growth and repair. Athletes often have higher micronutrient requirements than the general population due to the increased utilisation and/or losses of micronutrients associated with exercise and training adaptation. Females can be at greater risk of micronutrient deficiencies and vitamin and/or mineral supplements can have a useful role in helping an athlete meet daily micronutrient needs. Iron, calcium, vitamin D and folate are identified as micronutrients which require greater attention for female athletes.

Reference Article

SSE 238: Micronutrient Considerations for Female Athletes

Course Objectives

  • Articulate key anthropometric and physiological differences between males and females. 
  • Discuss some of the reasons female athletes are at increased risk of micronutrient deficiencies, and the overarching nutritional factors that should be addressed.  
  • Define key vitamins and minerals which female athletes should pay specific attention to and their recommended dietary intakes.

Course

Credits

Course Expiration

ACSM

1

11/21/2026

BOC

1

11/21/2026

CSCCa

1

11/21/2026

Reference Article

https://www.gssiweb.org/docs/default-source/sse-docs/sse_238_003.pdf?sfvrsn=2

SSE 231: Dietary carbohydrate and the endurance athlete: contemporary perspectives

The importance of carbohydrate as a fuel source for endurance exercise and athletic performance is well established. Despite decades of intense carbohydrate research within the field of sports nutrition, new knowledge continues to be generated with the potential to inform practice. To ensure sufficient muscle glycogen availability, endurance competition or high-quality intense training should be preceded by daily dietary carbohydrate intakes scaled to the demands of the subsequent exercise. The optimization of liver and muscle glycogen content in the hours before and hours directly after exercise are important goals for carbohydrate nutrition. In this respect, nutrition strategies that combine glucose and fructose carbohydrate sources appear most beneficial for enhancement of performance and recovery. Athletes looking to benefit from carbohydrate feeding during exercise can choose from a wide range of readily oxidizable carbohydrate sources, with glucose-fructose blends (inc. sucrose) affording the greatest flexibility for within-event modulation of carbohydrate intake. Finally, a periodized approach to dietary carbohydrate intake around training will ensure athletes have sufficient fuel to execute the demands of training to maximize training adaptation whilst minimizing the potential for adverse health or performance consequences (e.g., through development of RED-S). 

Reference Article

SSE 231: Dietary carbohydrate and the endurance athlete: contemporary perspectives

Course Objectives

  • Utilize the available information on dietary carbohydrates and exercise when considering your athlete’s nutrition plan 
  • Describe the metabolic basis underpinning dietary carbohydrate recommendations for athletes 
  • Discuss technologies that practitioners might use to individualize dietary carbohydrate intakes for athletes

Course

Credits

Course Expiration

ACSM

1

05/15/2026

BOC

1

05/15/2026

CSCCa

1

05/05/2026

Reference Article

https://www.gssiweb.org/docs/default-source/sse-docs/sse_231_005.pdf?sfvrsn=2

SSE 227: Sports Nutrition Recommendations for Elite Female Soccer Players

The application of sound nutritional guidance is necessary to support female soccer player health and performance. Based on findings in elite female soccer players, there is scope to improve nutritional practices relative to energy intake, fueling, hydration, and supplement use. Drs. Samantha Moss and Rebecca Randell discuss the energy and nutrient needs of female soccer players and areas where additional high-quality research that includes elite female players as participants is necessary.

Reference Article

SSE 227: Sports Nutrition Recommendations for Elite Female Soccer Players

Course Objectives

  • Describe the role of energy availability in terms of performance and recovery. 
  • Compare current macronutrient intakes in female soccer players with recommended macronutrient intakes. 
  • Outline dietary supplements that may provide health and performance benefits to female soccer players.

Course

Credits

Course Expiration

ACSM

1

04/04/2026

BOC

1

04/04/2026

CSCCa

1

04/04/2026

Reference Article

https://www.gssiweb.org/docs/default-source/sse-docs/sse_227_005_final.pdf?sfvrsn=2

SSE 215: Practical Approaches to Nutrition for Female Athletes

The majority of published sport nutrition recommendations are based on studies conducted with male athletes. In female athletes, the menstrual cycle may affect optimal nutrition strategies for performance, but menstrual cycles can be quite variable. Authors Bryan Holtzman and Kate Ackerman review the nutritional recommendations for female athletes from a variety of perspectives. Within the review, the energetic requirements for athletes and the negative effects of failing to meet these requirements are discussed. The authors also establish a model for meeting nutritional needs of increasing complexity and personalization for female athletes and provide baseline recommendations for female athletes. This course aims to provide practical advice for athletes, coaches, physicians, and other members of the athlete entourage.

Reference Article

SSE 215: Practical Approaches to Nutrition for Female Athletes

Course Objectives

  • Define energy availability and the impact of failing to meet energy needs in female athletes 
  • Describe unique physiological considerations for female athletes related to the menstrual cycle. 
  • Identify micronutrients of particular interest for female athletes and baseline recommendations for intake.

Course

Credits

Course Expiration

ACSM

1

05/26/2025

BOC

1

05/26/2025

CSCCa

1

05/26/2025

Reference Article

http://www.gssiweb.org/docs/default-source/sse-docs/final-gssi_sse_215.pdf?sfvrsn=2

You are when you eat

High performance athletes are highly trained and motivated to perform well. How these athletes fuel can have an impact on their overall performance and how they use their athletic talents. Sports Dietitian Isaac Hicks discusses how nutrient timing can support training adaptations and athletic performance.

Reference Article

You are when you eat

Course Objectives

 

  • Discuss specific timing recommendations for when athletes should eat and drink based on the length and intensity of exercise
  • Discuss at least two physiological reasons timing is important in regard to athlete nutrition and hydration
  • Counsel athletes on at least three basic sports nutrition principals that instill solid nutrition and hydration habits

 

 

Course

Credits

Course Expiration

ACSM

1.5

11/19/2024

BOC

1.5

11/19/2024

CSCCa

1.5

11/19/2024

Reference Article

http://www.gssiweb.org/docs/default-source/educational-materials/webinar-handouts/you-are-when-you-eat_isaac-hicks-handout-final_11-11.pdf?sfvrsn=2