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Vegetarian diets are selected by athletes for a variety of reasons including health, environmental, ethical, philosophical, religious/spiritual and esthetics. Athletes at all levels, from youth to recreational to elite, can meet their energy and nutrient needs on a vegetarian or vegan diet that contains a variety of foods, including grain products, fruits, vegetables, protein-rich plant foods, and (if desired) dairy products and eggs. Like most athletes, vegetarian and vegan athletes may benefit from education about food choices to optimize their health and performance.
Course Objectives
Course
Credits
Course Expiration
ACSM
1
01/01/2022
BOC
1
01/01/2022
NSCA
0.1
12/31/2021
Commission on Dietetic Registration
1
04/17/2023
CSCCa
1
12/31/2021