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The Female Athlete: Energy and Nutrition Issues

This presentation will explore the importance of carbohydrate for female athletes and the sex differences in energy metabolism. In addition, Dr Rebecca Randell will discuss the key energy and nutrient issues most likely to occur in the female athlete, and methods for how health professionals can monitor energy and nutrition intakes to support both health and performance.

Course Objectives

  • Explain the importance of carbohydrate for female athletes and the sex differences in energy metabolism; 
  • Describe the potential challenges of applying Sports Nutrition recommendations to female athletes;  
  • Identify the health and performance implications of low energy availability;

Course

Credits

Course Expiration

ACSM

1.5

12/28/2026

BOC

1

12/28/2026

Methods to Keep the Female Athlete Healthy: From Mental to Physical Health

While there is a disparity in sports performance research on female athletes, several experts in the field are making progress in furthering the understanding of the unique characteristics and needs of this population. From physiological and nutritional needs, to mental health and performance considerations, hear Dr Wendy Borlabi, Dr Trent Stellingwerff, Dr Abbie Smith-Ryan and Dr Sara Oikawa cover methods to keep the female athlete healthy. 

Reference Article

Methods to Keep the Female Athlete Healthy: From Mental to Physical Health

Course Objectives

  • Discuss how low energy availability (LEA) “exposure” does not always lead to Relative Energy Deficiency in Sport (REDs) and elements of the practical application of LEA to optimize health and performance.
  • Understand the initial data and known physiological differences that support evidence-based application for ingredients used by female athletes and discuss the possible implications.
  • Describe sex differences in skeletal muscle morphology and protein metabolism and identify gaps in the scientific literature related to female athlete specific protein research. 

Course

Credits

Course Expiration

ACSM

2.25

07/29/2025

BOC

2.25

07/29/2025

CSCCa

2.25

07/29/2025

Reference Article

http://www.gssiweb.org/docs/default-source/educational-materials/webinar-handouts/acsm-2022-pre-con-handouts---all-files.pdf?sfvrsn=2

Health and Performance Considerations for Female Soccer Players

Female soccer players face a variety of physical demands related to their sport but also must manage health factors unique to females. Through a strong nutrition plan, the female soccer player can fuel appopiately, managing energy availability and supporting athletic performance while maintaining physical health in the short and long term. Dr. Rebecca Randell will discuss the demands placed on the female soccer player, how menstruation and energy availability impact health and performance as well as recommendations to help the athlete and recover throughout the season.

Reference Article

Health and Performance Considerations for Female Soccer Players

Course Objectives

  • Discuss health considerations for female soccer players
  • Utilize nutritional recommendations and customize for female soccer players
  • Describe the knowledge gaps in the existing literature

Course

Credits

Course Expiration

ACSM

.75

02/09/2025

BOC

.75

02/09/2025

CSCCa

.75

02/09/2025

Reference Article

http://www.gssiweb.org/docs/default-source/educational-materials/webinar-handouts/health-and-performance-considerations-for-female-soccer-players.pdf?sfvrsn=4

You are when you eat

High performance athletes are highly trained and motivated to perform well. How these athletes fuel can have an impact on their overall performance and how they use their athletic talents. Sports Dietitian Isaac Hicks discusses how nutrient timing can support training adaptations and athletic performance.

Reference Article

You are when you eat

Course Objectives

 

  • Discuss specific timing recommendations for when athletes should eat and drink based on the length and intensity of exercise
  • Discuss at least two physiological reasons timing is important in regard to athlete nutrition and hydration
  • Counsel athletes on at least three basic sports nutrition principals that instill solid nutrition and hydration habits

 

 

Course

Credits

Course Expiration

ACSM

1.5

11/19/2024

BOC

1.5

11/19/2024

CSCCa

1.5

11/19/2024

Reference Article

http://www.gssiweb.org/docs/default-source/educational-materials/webinar-handouts/you-are-when-you-eat_isaac-hicks-handout-final_11-11.pdf?sfvrsn=2