Continuing Education

Catalog

SSE #195: Fruit derived polyphenol supplementation for performance and recovery

Course Objectives

  • Utilize the evidence behind the antioxidant, anti-inflammatory and vasoactive properties of polyphenol supplementation to improve exercise performance and muscle recovery in athletes.
  • Discuss the amounts and timing of polyphenol supplementation needed to improve exercise performance and muscle recovery in different trained populations.
  • Describe the anti-inflammatory and antioxidant mechanisms and pathways of polyphenol supplementation.

Course

Credits

Course Expiration

ACSM

1

01/01/2022

BOC

1

01/01/2022

Commission on Dietetic Registration

1

08/25/2023

Reference Article

https://www.gssiweb.org/en/sports-science-exchange/Article/fruit-derived-polyphenol-supplementation-for-performance-and-recovery