Maintaining appropriate hydration practices is important for not only performance but athlete safety. Lectures on hydration include principles important for athletes, how to assess hydration and recommendations. Hydration needs are also addressed in lectures on team sport and endurance athletes, and for athletes needing to make weight in combat sports.
Hydration Course Materials
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Hydration Assessment and Recommendations
Hydration Principles: Intake, Absorption, Distribution & Retention
Making Weight for Combat Sports
Nutrition for Cognitive Performance
Nutritional Strategies to Reduce Exercise-Induced GI Distress
Recovery Nutrition Beyond the Post-Exercise Window