Podcasts

The links in this section will take you to podcasts on which the GSSI team has appeared as guests.

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Training & Performance

Sports Performance and Recovery

The Health Me Podcast

In this podcast Dr Eric Freese discusses different aspects of performance and recovery. More specifically we discuss factors that make elite performers compete at a high level and how they change these factors for optimal recovery.

Eric Freese PhD

February 2022

Topics: Training & Performance, Recovery

Chronic Pain & Injury in Football: Implications for Mental Health

Mettle Minds Podcast

In this “deep dive” conversation, Kevin discusses the negative impact of injury and chronic pain on his personal and professional identity and feelings of self-worth. He candidly discusses the “high-testosterone” environment and masculine culture of football led him to try and expedite his return to the field after injury. Kevin also highlights the importance of his support network in helping him experience personal change, growth, and a new perspective on life.

Kevin Luhrs MS, RD, CSCS

June 2021

Topics: Recovery, Athlete Health

Nutrition Strategies to Optimize Recovery

All Me Podcast/Taylor Hooten Foundation

Athletes are always looking for a competitive advantage when it comes to their performance. Whether trying to reduce muscle soreness, refuel your gas tank, or help your muscles repair and rebuild after an intense lifting session, just making small improvements in these areas can make the next training session a little easier. Are there specific nutritional strategies we can take to speed the recovery process? What would happen if we could consume specific nutrients to improve day to day performance and recovery? In this podcast, I’ll speak with Gatorade Sports Scientist and Sports Dietitian Kevin Luhrs to discuss what you can do to speed the recovery process from training.