Continuing Education

Catalog

SSE #117: Protein Ingestion Prior to Sleep: Potential for Optimizing Post-Exercise Recovery

Satellite Labs

  • Describe the impact of protein ingestion and fasting on muscle protein synthesis rates.
  • Discuss how increasing plasma amino acid availability impacts muscle protein synthesis.
  • Utilize strategies to improve plasma amino acid availability during overnight sleep.

Course

Credits

Course Expiration

BOC

0.5

1/1/2019

ACSM

0.5

1/1/2019

USA Cycling Association

0.5

1/1/2019

Commission on Dietetic Registration

0.5

1/1/2019

CSCCa

0.5

1/1/2019

Reference Article

Protein Ingestion Prior to Sleep: Potential for Optimizing Post-Exercise Recovery