Continuing Education

Catalog

SSE #117: Protein Ingestion Prior to Sleep: Potential for Optimizing Post-Exercise Recovery

COURSE OBJECTIVES

  • Describe the impact of protein ingestion and fasting on muscle protein synthesis rates.
  • Discuss how increasing plasma amino acid availability impacts muscle protein synthesis.
  • Utilize strategies to improve plasma amino acid availability during overnight sleep.

COURSE

CREDITS

COURSE EXPIRATION

BOC

0.75

1/1/2018

ACSM

1

1/1/2018

USA Cycling Association

1

1/1/2018

Commission on Dietetic Registration

1

1/1/2018

CSCCa

1

1/1/2018

REFERENCE ARTICLE

Protein Ingestion Prior to Sleep: Potential for Optimizing Post-Exercise Recovery