Youth Athlete
Evidence based science related to the nutrition and hydration needs of youth athletes
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Educational Pathways

Sleep and Youth Athletes
- SSE 268 - FUELING PERFORMANCE STARTS WITH SLEEP: HOW SLEEP LOSS UNDERMINES NUTRITIONAL GOALS- link opens in a new window
- SSE 0 - Discrepancies between self-reported current and ideal sleep behaviors of adolescent athletes- link opens in a new window
- SSE 0 - Sleep habits of high school student-athletes and nonathletes during a semester- link opens in a new window
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Educational Pathways

Hydration in Youth Athletes
- SSE 246 - THE HEALTHY YOUTH ATHLETE – REINFORCING THE ROLE OF HYDRATION- link opens in a new window
- SSE 158 - Hydration and Thermal Strain in Youth Sports: Responses and Recommendations to Minimize Clinical Risk and Optimize Performance in the Heat- link opens in a new window
Hydration Tips for Young Athletes
Featuring Dr. Stavros Kavouras
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Educational Pathways

Nutrition for Youth Athletes
- SSE 216 - YOUTH ATHLETE DEVELOPMENT AND NUTRITION- link opens in a new window
- SSE 0 - Dietitian-observed macronutrient intakes of young skill and team-sport athletes: adequacy of pre, during, and postexercise nutrition.- link opens in a new window
- SSE 176 - Healthy and Sustainable Youth Sports - The Future of Youth Athlete Development- link opens in a new window