Course Offerings

Sleep in Elite Athletes and Rest in the NBA
Nutrition for Marathon Running
American Football Taskforce webinar
SSE #153: Heat Acclimatization to Improve Athletic Performance in Warm-Hot Environments
SSE #152: Hydration & Aerobic Performance: Impact of Environment
SSE #150: Dietary Assessment Methods for the Athlete: Pros and Cons of Different Methods
SSE #148: The Importance of Vitamin D for Athletes
SSE #147: Vitamin D Measurement & Supplementation: What, When, Why & How?
SSE #140: Carbohydrate Nutrition and Team Sports Performance
SSE #139: Physiological Adaptations to Low-Volume High-Intensity Interval Training
SSEs #137 &138: Endurance Exercise and Antioxidant Supplementation: Sense or Nonsense? - Parts 1 & 2
SSE #136: Using Nutrition and Molecular Biology to Maximize Concurrent Training
SSE #134: Manipulating Carbohydrate Availability to Promote Training Adaptation
SSE #123: Nutrition and the Molecular Response to Strength Training
SSE #122: Sodium Ingestion, Thirst and Drinking During Endurance Exercise
SSE #120: Recovery Techniques for Athletes
SSE #119: Effects of Dietary Constituents on Cognitive and Motor Skill Performance in Sports
SSE #118: Carbohydrate Mouth Rinse: Performance Effects and Mechanisms
SSE #117: Protein Ingestion Prior to Sleep: Potential for Optimizing Post-Exercise Recovery
SSE #116: Nutritional Interventions to Enhance Sleep
SSE #115: New Ideas About Nutrition and the Adaptation to Endurance Training
SSE #114: Nutritional Recommendations to Avoid Gastrointestinal Complications During Exercise
SSE #113: Sleep and the Elite Athlete
SSE #111: Assessing Hydration in the Laboratory and Field
SSE #109: Is There a Need for Protein Ingestion During Exercise?
SSE #108: Multiple Transportable Carbohydrates and Their Benefits
SSE #107: Protein Consumption and Resistance Exercise: Maximizing Anabolic Potential
SSE #96: Herbs and Athletes
SSE #95: Collapse in the Endurance Athlete
SSE #94: Creatine, Carbs, and Fluids: How Important in Soccer Nutrition?
SSE #91: Scientifically Debatable: Is Creatine Worth Its Weight?
SSE #90: Diabetes, Exercise and Competitive Sports
SSE #107: Protein Consumption and Resistance Exercise: Maximizing Anabolic Potential

Course Objectives:
Participants will be able to:
1.Identify mechanisms for stimulating new muscle protein synthesis
2.Discuss the importance of protein quality and the role of leucine in stimulating muscle protein synthesis
3.Understand the daily protein needs of athletes and calculate the amount of protein each athlete needs

Reference article:
SSE #107: Protein Consumption and Resistance Exercise: Maximizing Anabolic Potential


Credit & certification:
BOC11/1/2018
ACSM1.51/1/2018
USA Cycling Association11/1/2018
Commission on Dietetic Registration1.51/1/2018
CSCCa11/1/2018
NASM0.11/1/2018

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