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SSE #196: New ideas about hydration and its impact on the athlete's brain, heart and muscles

Course Objectives

Utilize the information to apply a hydration strategy to your personal or your athlete’s training or competition strategy.

Describe the effects that dehydration and hyperthermia have on submaximal and maximal endurance capacity in varying environmental conditions.

Discuss the systems that are negatively affected by dehydration and hyperthermia and how those systems influence each other when dehydrated.

Course

Credits

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Reference Article

https://www.gssiweb.org/en/sports-science-exchange/Article/new-ideas-about-hydration-and-its-impact-on-the-athlete-s-brain-heart-and-muscles