SSE 269: The Impact of Protein Quantity, Quality, Distribution, and Food Matrix on Muscle Protein Synthesis
Course Objectives
Analyze how protein type, digestion rate, and amino acid composition influence muscle protein synthesis after ingestion.
Evaluate the efficacy of distributing protein intake throughout meals, as well as incorporating a pre-sleep dose, in optimizing muscle protein synthesis.
Compare the anabolic responses of plant-derived and animal-derived protein, considering factors such as processing and bioavailability.
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