SSE 267: Functional Ingredients for The Athlete and Beyond
Course Objectives
Analyze the scientific evidence supporting the health benefits of creatine, lactoferrin, alpha-lactalbumin, and phospholipid-rich whey protein for both athletes and the general population.
Evaluate the effectiveness of different supplementation formats and dosages for these functional ingredients compared to their natural occurrence in food sources.
Assess the potential challenges in consumer education and product development for maximizing the benefits of these ingredients.
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