LATAM

UNITED STATES

Continuing Education

Catalog

SSE #152: Hydration & Aerobic Performance: Impact of Environment

Course Objectives

  • Describe the impact that metabolic intensity and the environment play in hydration and aerobic performance.
  • Discuss Hypohydration and which environmental conditions are likely to have the greatest impact on aerobic performance.
  • Utilize practical data, such as sweat rate, to develop a hydration strategy to support performance during aerobic exercise.

Course

Credits

Course Expiration

Reference Article

http://www.gssiweb.org/en/Article/sse-152-hydration-and-aerobic-performance-impact-of-environment

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