LATAM

UNITED STATES

Sports Science Exchange

Continuing Education

Research

Expert Panel

GSSIU

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UNITED STATES

LATAM

Sports Science Exchange

Continuing Education

Research

Expert Panel

GSSIU

About GSSI

Continuing Education

Catalog

SSE 266: Chrono-Nutrition: Implications for Athlete Health and Performance  

Course Objectives

  • Analyze the impact of nutrient timing on physiological rhythms and athletic performance, distinguishing between diurnal and circadian influences.
  • Evaluate the effectiveness of carbohydrate and protein intake strategies before, during, and after exercise in enhancing recovery and adaptation.
  • Compare the outcomes of training in fasted versus fed states, considering metabolic responses and performance implications.

Course

Credits

Course Expiration

ACSM

1

09/05/2028

BOC

1

09/02/2028

Commission on Dietetic Registration

1.25

09/16/2028

CSCCa

1

09/05/2028

Reference Article

https://www.gssiweb.org/docs/default-source/sse-docs/sse_266.pdf?sfvrsn=2

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