SSE 268: Fueling Performance Starts with Sleep: How Sleep Loss Undermines Nutritional Goals
Course Objectives
Analyze the physiological mechanisms by which sleep deprivation affects appetite regulation, glucose metabolism, and cortisol levels in athletes.
Evaluate the impact of sleep hygiene interventions on athletic performance, recovery, and body composition, using evidence from current research.
Design a nutrition and training plan that integrates sleep-promoting strategies, such as mindful caffeine use and functional foods, to optimize athletic outcomes.
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