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Continuing Education

Sports Science Exchange

Continuing Education

Research

Expert Panel

GSSIU

PODCASTS

COHORTS

About GSSI
New Educational Videos Check out new Youth Sport content related to Sleep and Nutrition on our cohorts page!

Continuing Education

Catalog

SSE 268: Fueling Performance Starts with Sleep: How Sleep Loss Undermines Nutritional Goals  

Course Objectives

  • Analyze the physiological mechanisms by which sleep deprivation affects appetite regulation, glucose metabolism, and cortisol levels in athletes.
  • Evaluate the impact of sleep hygiene interventions on athletic performance, recovery, and body composition, using evidence from current research.
  • Design a nutrition and training plan that integrates sleep-promoting strategies, such as mindful caffeine use and functional foods, to optimize athletic outcomes.

Course

Credits

Course Expiration

ACSM

1

11/21/2028

BOC

1

11/21/2028

CSCCa

1

12/01/2028

Reference Article

https://www.gssiweb.org/docs/default-source/sse-docs/sse_2681e08b9a70ca34fa5b0458fb67c82e045.pdf?Status=Master&sfvrsn=9dabf647_1

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