SSE #206: Nutritional factors that affect fat oxidation rates during exercise

Course Objectives

•  Utilize the information presented in this SSE and discuss the different supplements that may increase fat oxidation.
• Describe Maximal Fat Oxidation and FATMAX and how ingesting carbohydrate may affect the fat oxidation curve.
• Discuss the various strategies to decrease muscle and liver glycogen availability and how it may lead to an increase in fat oxidation.