Continuing Education

Catalog

SSE #154: High-Intensity Interval Training and the Impact of Diet

Course Objectives

  • Describe the impact dietary interventions paired with interval training may have on chronic and acute responses in training adaptations.
  • Discuss practical implications of carbohydrate restriction with interval training.
  • Utilize the roles sodium bicarbonate and beta-alanine supplementation may play with improvements in performance.

Course

Credits

Course Expiration

ACSM

1

01/01/2021

BOC

0.5

01/01/2021

USA Cycling Association

1

01/01/2021

CSCCa

1

01/01/2021

Reference Article

http://www.gssiweb.org/en/sports-science-exchange/Article/sse-154-high-intensity-interval-training-and-the-impact-of-diet