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Continuing Education

Sports Science Exchange

Continuing Education

Research

Expert Panel

GSSIU

PODCASTS

COHORTS

About GSSI
New Educational Videos Check out new Youth Sport content related to Sleep and Nutrition on our cohorts page!

Continuing Education

Catalog

SSE 262: Hydration and Nutrition Considerations for Endurance Cycling Exercise in the Heat

Course Objectives

  • Analyze the physiological effects of hypohydration and heat stress on cardiovascular function and endurance cycling performance 
  • Evaluate the effectiveness of different hydration and carbohydrate feeding strategies for endurance cyclists competing in hot environments, considering individual variability and practical challenges
  • Interpret the implications of heat acclimation and gut training strategies on endurance performance and recovery in competitive cycling

Course

Credits

Course Expiration

ACSM

1

10/31/2028

BOC

1

10/31/2028

Reference Article

https://www.gssiweb.org/docs/default-source/sse-docs/sse_262.pdf?Status=Master&sfvrsn=dbe3f50d_1

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