SSE 262: Hydration and Nutrition Considerations for Endurance Cycling Exercise in the Heat
Course Objectives
Analyze the physiological effects of hypohydration and heat stress on cardiovascular function and endurance cycling performance
Evaluate the effectiveness of different hydration and carbohydrate feeding strategies for endurance cyclists competing in hot environments, considering individual variability and practical challenges
Interpret the implications of heat acclimation and gut training strategies on endurance performance and recovery in competitive cycling
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