Continuing Education


Sleep tactics for better athlete health and performance

Course Objectives

  • Define what constitutes good sleep including optimal sleep quantity, quality, and timing of sleep. 
  • Dispel sleep myths for yourself and translate that knowledge into sleep education for your athletes in a meaningful way 
  • Implement sleep screening strategies and identification of maladaptive sleep behaviors such in the athletes you are working with 
  • Implement other sleep strategies including “banking sleep” and napping  




Course Expiration