Bone, muscle, fat and connective tissue make up the structure of the body. Nutrition influences the health of these tissues, and appropriate nutrient intake should be considered based on exercise training. Lectures in this topic include body composition and plans to alter body composition, making weight for combat sports, considerations for female athletes, nutrition for bone and connective tissue, and injury recovery.
Structure Course Materials
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Body Composition: Concepts, Assessment, Classifications and Application for Athletes
Nutrients to Support Bone and Connective Tissue Health
Nutrition and Training Plans to Alter Body Composition
Nutritional Support for Injury Recovery
Nutritional Support for the Unique Physiology of a Female Athlete