While the macronutrients and hydration are the base of sports nutrition recommendations, the micronutrients and other functional ingredients, such as antioxidants and polyphenols, are key to athlete health, which ultimately supports performance. These nutrients also play key roles for female athletes, immune health, bone health and cognition.
Functional Ingredients & Micronutrients Course Materials
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Antioxidants and Polyphenols
Nutrients to Support Bone and Connective Tissue Health
Nutrition and Immune Health Considerations for Athletes
Nutrition for Cognitive Performance
Nutritional Support for the Unique Physiology of a Female Athlete
Recovery Nutrition Beyond the Post-Exercise Window
Vitamins and Minerals Recommendations for Athletes