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Practical Approaches to Nutrition for Female Athletes

Published

July 2021

Author

Bryan Holtzman; Kate Ackerman

Topics

SSE #195

FRUIT-DERIVED POLYPHENOL SUPPLEMENTATION FOR PERFORMANCE AND RECOVERY

Joanna L. Bowtell, Jimmy T. Wangdi, Vincent G. Kelly

May 2019

Topics: Recovery , Sports Nutrition , Training & Performance , Supplements

SSE #196

NEW IDEAS ABOUT HYDRATION AND ITS IMPACT ON THE ATHLETE’S BRAIN, HEART AND MUSCLES

José González-Alonso

July 2019

Topics: Athlete Health , Training & Performance , Sports Nutrition

SSE #198

NUTRITION AND ATHLETE IMMUNE HEALTH: A NEW PERSPECTIVE

Neil P. Walsh PhD, FACSM

October 2019

Topics: Training & Performance , Sports Nutrition , Supplements

SSE #199

NUTRITION RECOMMENDATIONS FOR ALTITUDE TRAINING

Trent Stellingwerff

November 2019

Topics: Sports Nutrition , Training & Performance

SSE #201

NUTRITION & ATHLETE BONE HEALTH

Craig Sale and Kirsty Jayne Elliott-Sale

January 2020

Topics: Athlete Health , Sports Nutrition

SSE #203

CAFFEINE AND EXERCISE PERFORMANCE: AN UPDATE

Lawrence L. Spriet, PhD

May 2020

Topics: Training & Performance , Sports Nutrition

SSE #205

REGULATION OF FAT METABOLISM DURING EXERCISE

Lawrence L. Spriet, PhD; Rebecca K. Randell, PhD

July 2020

Topics: Sports Nutrition , Body Composition

SSE #206

NUTRITIONAL FACTORS THAT AFFECT FAT OXIDATION RATES DURING EXERCISE

Rebecca K. Randell, PhD; Lawrence L. Spriet, PhD

July 2020

Topics: Sports Nutrition , Athlete Health

SSE #209

Hydration and Cognition in the General Population

Matthew Wittbrodt; Kelly Barnes, MS, CPT

October 2020

Topics: Training & Performance , Hydration & Thermoregulation , Recovery , Sports Nutrition , Body Composition , Athlete Health

SSE #210

Hydration and team Sport Cognitive Function, Technical Skill and Physical Performance

Kelly Barnes, MS, CPT; Lindsay Baker

January 2021

Topics: Body Composition , Sports Nutrition , Training & Performance , Recovery , Athlete Health

SSE #211

Omega-3 Fatty Acids for Training Adaptation and Exercise Recovery: A Muscle-Centric Perspective in Athletes

Oliver C. Witard, Ph.D.; Jon-Kyle Davis, Ph.D., CSCS

March 2021

Topics: Training & Performance , Supplements , Sports Nutrition , Recovery

SSE #212

Promoting Optimal Omega-3 Fatty Acid Status in Athletes

Peter Ritz MS, RD, CSSD; Michelle Rockwell Ph.D., RD, CSSD

March 2021

Topics: Training & Performance , Supplements , Recovery , Protein , Sports Nutrition , Athlete Health

SSE #214

Does dehydration really impair endurance performance? Recent methodological advances helping to clarify an old question

Lewis J. James; Stephen A. Mears

May 2021

Topics: Hydration & Thermoregulation , Training & Performance , Sports Nutrition , Athlete Health

SSE #215

Practical Approaches to Nutrition for Female Athletes

Bryan Holtzman; Kate Ackerman

July 2021

Topics: Female Athlete , Training & Performance , Sports Nutrition , Athlete Health

SSE #216

YOUTH ATHLETE DEVELOPMENT AND NUTRITION

Ben Desbrow, PhD

August 2021

Topics: Youth Athlete , Training & Performance , Sports Nutrition , Body Composition , Athlete Health

SSE #217

A Sports Practitioner’s Perspective on the Return to Play During the Early Months of the COVID-19 Pandemic: Lessons Learned and Next Steps

George T. Chiampas; Megan L. Chenworth; Eric Power; Abiye L. Ibiebele

August 2021

Topics: COVID-19 , Sports Nutrition , Recovery , Athlete Health

SSE #219

Protein Requirements of Master Athletes: Do They Need More Than Their Younger Contemporaries?

Daniel R. Moore

October 2021

Topics: Sports Nutrition , Protein

SSE #220

Plant versus animal-based proteins to support muscle conditioning

Luc J.C. van Loon

November 2021

Topics: Sports Nutrition

SSE #221

Fish Oil for Healthy Aging - Potential Applications for Master Athletes

Caoileann H. Murphy and Chris McGlory

December 2021

Topics: Sports Nutrition

SSE #222

Dietary nitrate and exercise performance: new strings to the beetroot bow

Andrew M. Jones, PhD

February 2022

Topics: Sports Nutrition , Athlete Health

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