The Older Athlete: Exercise in Hot Environments

Adequate fluid intake before, during and after exercise in hot conditions should be emphasized for older exercisers. Aerobic fitness, acclimation and hydration status are important factors to consider when exercising in the heat.


April 2006


W. Larry Kenney, Ph.D.

Newsletter Sign Up



SSE#44, Volume 6 (1993), Number 3

W. Larry Kenney, Ph.D.
Associate Professor of Applied Physiology
The Pennsylvania State University
Laboratory for Human Performance Research
University Park, Pennsylvania

Key Points

1. Epidemiological accounts of heat wave statistics and some laboratory studies have indicated that individuals over the age of 60 are less heat tolerant than younger individuals. It has also been suggested that older men and women are limited in their ability to exercise in hot conditions.

2. The above conclusions are not supported by research performed on older athletes. When healthy regular exercisers 55-70 years old are compared with young adults of similar aerobic fitness, acclimation state, body size, and body composition, both groups respond with similar rates of heat storage and similar body core temperatures during exercise in the heat. Likewise, older athletes and young adults are equally capable of acclimating to exercise in the heat.

3. Primarily because of age-related changes in control of blood flow to the skin, there are subtle differences in the way older athletes and young adults respond to exercise in the heat.

4. While fluid consumption is important for people of all ages before, during, and after exercise in hot conditions, adequate fluid intake should be particularly emphasized for older exercisers.

5. Aerobic fitness, acclimation, and hydration state are far more important in determining successful ability to exercise in hot environments than is age.


Aging is often associated with decreased physiologic function, including a decreased ability to regulate body temperature effectively during heat stress. Proponents of this belief point to epidemiological studies which consistently show a relationship between age and morbidity and mortality during climatic heat waves. Furthermore, many laboratory studies have demonstrated that older individuals respond to an imposed heat challenge with higher core temperatures and heart rates, lower sweating rates, and a greater loss of body fluid compared to younger individuals. What is not clear, however, is whether chronologic age per se causes poor heat tolerance or whether other factors which change concomitantly with advancing age play a larger role than age itself. A partial list of such factors is shown in Table 1.

Table 1. Selected variables that change with age and could affect heat tolerance independent of chronological age.

1. Decreased aerobic capacity (VO2max) and associated variables
2. Sedentary lifestyle
3. Altered anthropometric characteristics and body composition (e.g., decreased lean body mass)
4. Chronic hypohydration resulting from reduced fluid intake and/or increased fluid excretion by the kidneys
5. Increased prevalence of chronic diseases (hypertension, diabetes, heart disease, etc.)
6. Increased use of prescription medications (diuretics, adrenergic blockers, vasodilators, anticholinergics, etc.)

When dealing with exercise and heat tolerance in older individuals, it is important to understand clearly the questions being posed. Whether the "average" 65-year-old is at greater risk of heat illness during sustained activity than the "average" 25-year-old is a distinctly different question than "Is the fit, healthy, older athlete at greater risk of heat illness than an average 25- year-old?" This latter question relates directly to a basic physiological question, "Are there inevitable or irreversible age-related changes that diminish heat tolerance?"


Approach one -- There are no comprehensive longitudinal studies of aging and heat tolerance. Our limited understanding of this topic comes from 1) a few notable longitudinal case study reports (Robinson et al., 1965), 2) cross-sectional comparisons of older and younger subjects selected randomly or selected as "representative" of their respective age groups, and 3) crosssectional comparisons that attempt to match older and younger subject groups in various ways. While the first approach provides a glimpse of true aging changes, the low subject numbers (one to a few) limit the generalizability of the results. The second and third approaches -- true cross-sectional comparisons -- also have merit, but each asks a distinctly different question.

The second approach typically attempts to answer the question, "Do average older and younger adults respond differently when exposed to heat stress?" The advantage of this approach is that results are more applicable to the general population, e.g., for making policy decisions. The disadvantage is trying to delineate true age-related changes from those more closely related to the variables in Table 1. For example, if a lower sweating rate occurs in older persons during a particular study, is that reduced sweating due to aging, or does it reflect a lower aerobic fitness in the older subjects? This approach is further flawed when exercise is introduced, because it is different for older and younger subjects who differ in VO2max to exercise at similar intensities.

Approach three -- matching groups of older and younger subjects with respect to as many characteristics as possible -- comes closer to answering the question of whether age per se alters the physiological response to heat stress. Perhaps more importantly for the purposes of this review, it also yields data specific to the subgroup of healthy older adults who are highly fit, and who exercise on a regular basis. We have used such a cross-sectional approach over the past several years and continue to study various aspects of human temperature regulation in our subjects during passive (rest) and active (exercise) heat exposures (Havenith et al., 1992 Kenney et al., 1990; 1991; Kenney & Havenith 1991) . In this series of studies we recruited healthy men and women aged 55-70 who regularly engaged in aerobic exercise, some at an elite competitive level. These men and women were medically screened for overt disease and did not take prescription medications that would influence the responses

we were measuring. We also recruited young (20-30 year-old) subjects with similar physiologic characteristics, most notably VO2max, body size, and adiposity. Careful attention was paid to equalizing hydration and acclimation status. When subjects are matched in this way, exercising subjects can generate similar absolute metabolic heat production (a function of absolute VO2) while also exercising at a similar %VO2max. The underlying hypothesis of this approach is as follows: if the healthiest and fittest members of the "older" population exhibit responses significantly different from their matched younger counterparts, such differences can be attributed to chronologic age. The results from such studies are applicable only to this select subgroup of older athletes.


Skin Blood Flow. When aerobic exercise is performed, a large amount of metabolic heat is produced by the contracting muscles. In fact, less than 25% of all the energy produced by the contracting muscles is used to produce work, with the remaining 75% appearing as heat in the muscles. Were it not for the well-developed ability of humans to dissipate this heat load, exercise could be sustained for only a short period of time. The two basic mechanisms by which humans eliminate the excess heat of exercise are by 1) dramatically increasing skin blood flow (SkBF) and 2) producing (and subsequently evaporating) sweat. The former allows heat to be moved (by convection) from the body core to the skin, whereas the latter provides the major avenue for dissipation of that heat to the environment.

In several studies (Kenney, 1988; Kenney et al., 1990;1991; Kenney & Anderson, 1988; Kenney & Havenith 1991) using various methods to estimate SkBF, we have consistently observed a significantly lower (25-40%) SkBF in older athletes. The most likely reason for the reduced flow appears to be structural changes within the cutaneous vessels; these changes attenuate active vasodilation. Put in simple terms, maintaining a high degree of fitness does not prevent the skin from aging. While it is difficult to test this hypothesis directly, we have ruled out several other possibilities, including sympathetic nervous system influences and hydration effects (Kenney et al., 1990; Kenney & Havenith 1991).

Sweating Responses. Much attention has been paid to the question of whether older men and women sweat less than younger individuals, yet studies have yielded decidedly contradictory answers (Drinkwater & Horvath, 1983; Lind et al., 1970; Pandolf et al., 1988; Robinson et al., 1965; Smolander et al., 1990; Wagner et al., 1972). This controversy has developed largely because of the study design issues raised above, i.e.,VO2max, acclimation, and hydration all have profound effects on sweating rate. For a given pharmacologic stimulus (e.g., injecting a sweat-inducing substance into the skin), heat-acclimated athletes over the age of 60 activate the same number of sweat glands in a given skin area as do young adults, but each gland has a significantly lower sweat output (Kenney & Fowler, 1988). However, whether or not older athletes will sweat less during exercise in a specific hot environment is less clear and depends on several factors, including environmental conditions and exercise intensity (Kenney & Hodgson, 1987). Genetics plays a large role in determining sweating rate, and wide interindividual variability exists in the sweating responses of older athletes. While most older subjects have lower sweating rates than do their fitness-matched young counterparts, a few of our older subjects have exhibited very high sweating rates. Those with a diminished maximal ability to sweat will manifest that deficit more commonly in hot, dry environments (Kenney & Hodgson, 1987).


Since healthy, fit middle-aged and older men and women exhibit a diminished SkBF response during heat stress, the question arises as to whether the older athlete can improve his or her thermoregulatory responses. In younger people, for example, aerobic training and heat acclimation increase both sweating rate and SkBF at a given core temperature (Nadel et al., 1974; Roberts et al., 1977). Unfortunately, few training and/or acclimation studies have been conducted on older subjects, with fewer yet reporting changes in thermoregulatory function.

Training. Tankersley et al., (1991) divided a group of older subjects into two distinct groups-- seven athletes who regularly engaged in distance running (HO) and six healthy but less-active older men (NO). Seven "normally fit" young (Y) men with VO2max values similar to those of the HO group and exercise habits similar to those of the NO group also were tested. Each subject performed a 20-min exercise bout in a warm environment, with sweating responses and SkBF measured. SkBF and chest sweating rate at a given core temperature were always highest in the young men and lowest in the NO group; the HO group was intermediate. The HO group, either through rigorous training or via genetic predisposition, showed less of an age-related decline in SkBF and sweating rate than did the NO group. Similar results have been reported for pharmacologically-induced sweating on the forearm ( Buono et al., 1991). These investigators reported that "...participation in lifelong aerobic exercise may retard the decrease of peripheral sweat production usually associated with aging. Further work is needed, however, to determine if such changes can improve overall thermoregulatory function in elderly people". Cross-sectional comparisons are useful, but they cannot distinguish between exercise training effects and genetically-endowed attributes. This research question deserves further attention.

Heat Acclimation. Perhaps nowhere is the interaction between age and fitness more evident than in studies of heat acclimation. Because both daily (or frequent) exercise and warm ambient temperatures are integral components of heat acclimation, it is almost impossible to separate training effects from those specific to acclimation. The beneficial effects of heat acclimation on heat tolerance and athletic performance are well known -- lower core temperatures and heart rates, higher sweating rates, an expanded blood volume, and production of a more dilute sweat. Research clearly supports the hypothesis that older athletes are capable of acclimating to the heat. Sid Robinson and his colleagues (1965) reported that a group of four fit men were able to acclimate to exercise in a hot climate "about as well" as they had 21 years earlier. Pandolf et al., (1988) heat acclimated a group of middle-aged (46 +- 5y) exercisers, and matched them closely for VO2max with a group of 20- year-olds. Because the older men were regular exercisers (averaging 24 miles per week compared to five miles per week for the young men), they actually performed better during the first 2-3 heat exposures. Over the next 7-8 days, there were no age-related differences, except for lower heart rates in the trained middle-aged group.


Despite the existence of nonthermal factors (including such influences as age and fitness) that influence control of SkBF, Nadel (1986) suggested that these influences have relatively little importance to body temperature regulation during exercise. For example, when exercise is performed in a hypohydrated state, body core temperature increases to a greater extent; therefore, the core-to-skin temperature gradient increases. Because overall core-toskin heat transfer is a product of SkBF, the core-to-skin gradient, and the specific heat of the blood, lower SkBF is offset by the larger thermal gradient. In hypovolemic subjects, a 30% lower SkBF creates a difference in heat transfer of less than 10%.

Therefore, it is interesting to note that a relatively lower SkBF in healthy older athletes (when compared to young adults) likewise does not typically translate into greater heat storage or poorer heat tolerance. Rather, because the maintenance of lower mean skin temperatures by the older subjects increases the core-to-skin thermal gradient, their rates of convective heat transfer from core-to-skin are similar to those of young adults (Kenney et al., 1991). Smolander et al., (1990) reported similar findings. The point raised by this observation is that older athletes are able to thermoregulate adequately, albeit via slightly different mechanisms, during exercise in warm environments. However, the costs of maintaining a high VO2, a high level of hydration, etc., may be decidedly greater in older people.

Another way to examine this issue is to test a large sample of individuals of widely varied age, VO2max, body size, fatness, etc., in a standardized exercise/heat challenge. Using multiple regression analyses, the relative influence of each of these individual characteristics in determining the thermoregulatory response can be assessed. We recently tested a group of individuals in a standard protocol utilizing a warm, humid (35 C, 80% rh) environment. These subjects will serve as a longitudinal data base for future testing. A preliminary analysis of data from a sample of 56 individuals ranging in age from 20-73 years revealed that once VO2max had been factored out of the equation, there was no significant effect of age on heat storage or body core temperature (Havenith et al., 1992).


Some have suggested that aging is accompanied by reduced thirst and increased excretion of water by the kidney, which ultimately lead to a state of hyperosmolar hypohydration (Phillips et al., 1984; Rolls & Phillips, 1990). Independently or combined, hypovolemia (low blood volume) and hypertonicity (high serum osmolality) can lead to reduced heat tolerance. When "average fit" older (60's) and younger (20's) men were systematically dehydrated during heat exposure for three hours, the older men reduced their blood volume and increased their plasma osmolality to a greater extent, even though their weight loss was similar to that of the younger men (Meischer & Fortney, 1989). Perhaps more importantly, the older men rated themselves as less thirsty. Our studies have shown a similar inability in older male and female athletes to maintain plasma volume during a thermal challenge (Kenney et al., 1990; Kenney & Anderson, 1988). Because maintenance of plasma volume during exercise affects performance, it seems wise to pay close attention to hydration issues when advising older athletes.


Physiological effector responses (e.g., SkBF and sweat gland output) to thermal stimuli typically diminish with advancing age, a result probably attributable to the inevitability of age-related changes in the skin. However, criterion measures of heat tolerance (changes in core temperature and heat storage) often show minimal age-related alterations if healthy men and women maintain a high degree of aerobic fitness. From numerous studies over the past five years, the following conclusions can be drawn: 1) even when homogenous groups of older athletes are compared with younger individuals of the same gender, size, body, composition, VO2max, acclimation state, and hydration level, some age-related differences in sweating and SkBF responses exist; 2) these differences typically do not translate into "poorer" heat tolerance during exercise; older athletes can tolerate and acclimate to heat stress; and 3) there is an increased degree of variability in thermoregulatory responses with increasing age. The ability to exercise in hot climates is less a function of chronological age than of functional capacity (especially VO2max and associated variables) and physiological health status. Implicit in this conclusion is the notion that thermal tolerance, at any age, is a modifiable individual characteristic.


Buono, M.J., B.K. McKenzie, and F.W. Kasch (1991). Effects of aging and physical training on the peripheral sweat production of the human eccrine sweat gland. Age and aging 20:439-441.

Drinkwater, B.L., and S.M. Horvath (1983). Physiological adaptation of women to heat stress. Terminal Progress Report of NIOSH. (Grant S R01 OH 00896-08), Cincinnati, OH:NIOSH.

Havenith, G., Y. Inoue, and W.L. Kenney (1992). The effects of age and fitness on heart rate and body heat storage during work in a warm, humid climate. Proc. 5th International Conference on Environmental Ergonomics, Masstricht, THE NETHERLANDS, PP. 8-9.

Kenney, W.L. (1988). Control of heat-induced vasodilatation in relation to age. Eur J. Appl Physiol. 57:120-125.

Kenney, W.L., and R.K. Anderson (1988). Responses of older and younger women to exercise in dry and humid heat without fluid replacement. Med.Sci. Sports Exerc. 20:155-160.

Kenney, W.L., and S.R. Fowler (1988). Methylcholine-activated eccrine sweat gland density and output as a function of age. J. Appl. Physiol 65:1082-1086.

Kenney, W.L., and G. Havenith (1991). Aging, skin blood flow, and heat tolerance. Proc. International Conference on Human-Environment System, Tokyo, Japan, pp. 87-90.

Kenney, W.L., and J.L. Hodgson (1987). Heat tolerance, thermoregulation and aging. Sports Med. 4:446-456.

Kenney, W.L., C.G. Tankersley, D.L. Newswanger, D.E. Hyde, and N.L. Turner (1990). Age and hypohydration independently influence the peripheral vascular response to heat stress. J. Appl. Physiol. 68:1902-1908.

Kenney, W.L., C.G. Tankersley, D.L. Newswanger, and S.M. Puhl (1991). Alpha1-adrenergic blockage does not alter control of skin blood flow during exercise. Am. J. Physiol. 260:H855-H861.

Lind, A.R., P.W. Humphreys, K.J. Collins, L. Foster, and K.F. Sweatland (1970). Influence of age and daily duration of exposure on responses of men to work in heat. J. Appl. Phisiol. 28:50-56.

Meischer, E., and S.M. Fortney (1989). Responses to dehydration and rehydration during heat exposure in young and older men. Am. J. Physiol. 257:R1050-R1056.

Nadel, E.R. (1986). Nonthermal influences on the control of skin blood flow have minimal effects on heat transfer during exercise. Yale J. Biol. Med. 59:321-327.

Nadel, E.R., K.B. Pandolf, M.F. Roberts, and J.A.J. Stolwijk (1974). Mechanisms of thermal acclimation to exercise and heat. J. Appl. Physiol. 37:515-520.

Pandolf, K.B., B.S. Candarett, M.N. Sawka, A.J. Young, R.P. Francesconi, and R.R. Gonzalez (1988). Thermoregulatory responses of middle-aged and young men during dry-heat acclimation. J. Appl. Physiol. 65:65-71.

Phillips, P.A., B.J. Rolls, J.G.G. Ledingham, M.L. Forsling, J.J. Morton, M.J. Crowe, and L.Wollner (1984). Reduced thirst after water deprivation in healthy elderly men. New Engl. J. Med. 311:753-759.

Roberts, M.F., C.B. Wenger, J.A.J. Stolwijk, and E.R. Nadel (1977). Skin blood flow and sweating changes following exercise training and heat acclimation. J. Appl. Physiol. 43:133-137.

Robinson, S., H.S. Belding, F.C. Consolazio, S.M. Horvath, and E.S. Turrell (1965). Acclimatization of older men to work in heat. J. Appl. Physiol. 20:583:586.

Rolls, B.J. and P.A. Phillips (1990). Aging and disturbances of thirst and fluid balance. Nutr. Rev. 48:137-144.

Smolander, J., O. Korhonen, and R. Ilmarinen (1990). Responses of young and older men during prolonged exercise in dry and humid heat. Eur. J. Appl. Physiol. 61:413-418.

Tankersley, C.G., J. Smolander, W.L. Kenney, and S.M. Fortney (1991). Sweating and skin blood flow during exercise: effects of age and maximal oxygen uptake. J. Appl. Physiol. 71:236-242.

Wagner, J.A., S. Robinson, S.P. Tzankof, and R.P. Marino (1972). Heat tolerance and acclimatization to work in the heat in relation to age. J.Appl. Physiol. 72:616-622.

GSSI Newsletter Sign up

Get the latest & greatest

All fields are required