In this exercise, you will conduct a 24 hour recall for an “athlete” using a digital 24h recall designed to provide a report for daily intake as well as sports nutrition occasions (pre-during-post activity).
Based on the multiple pass 24-hour recall method of dietary analysis, DATA is a modified, digital 24-hour recall designed specifically for sports health professionals to use with their athletes.
In this exercise, you will conduct a fluid balance test to help determine an individual’s unique sweat rate in a particular environment and exercise intensity.
The Fluid Loss Calculator is an estimate of an athlete’s hourly sweat rate during exercise
The Fuel Habits Survey is a brief assessment of the sports nutrition habits of an athlete for one training session or competition.
Leverage the first deck in our “Science of Sports Nutrition” series to give your students an overview of energy, hydration and structure – three areas that are key to understanding the basics of sports nutrition.
Leverage the third deck in our “Science of Sports Nutrition” series to give your students an overview of the importance of and science behind carbohydrates for athletic performance.
Leverage the second deck in our “Science of Sports Nutrition” series to give your students an overview of the importance of and science behind hydration for athletic performance.