Female Athlete
An initiative to develop and disseminate science related to the nutrition and hydration needs of active women across the lifespan
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Resources for your athletes
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Sports Nutrition and Hydration for Female Athletes Toolkit
Sports Nutrition and Hydration for Female Athletes Toolkit
Sports Nutrition and Hydration for Female Athletes Toolkit
It is crucial that the well-being and performance of female athletes are supported by evidence-based recommendations. Within this toolkit, the Gatorade Sports Science Institute provides sports nutrition and hydration guidelines specifically for practitioners working with female athletes, offering information and resources required to support health, and performance.
It is crucial that the well-being and performance of female athletes are supported by evidence-based recommendations. Within this toolkit, the Gatorade Sports Science Institute provides sports nutrition and hydration guidelines specifically for practitioners working with female athletes, offering information and resources required to support health, and performance.
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Nutrition for Female Athletes
Nutrition for Female Athletes