Continuing Education

Catalog

Sleep in Elite Athletes and Rest in the NBA

Course Objectives

  • Explain current research on effects of sleep on performance, injury risk, and overall health.
  • Discuss challenges and trends to obtaining proper sleep and recovery in elite sports with a focus on the NBA.
  • Describe individual sleep strategies and team considerations, and review good sleep hygiene to improve sleep in elite athletes.

Course

Credits

Course Expiration

BOC

0.5

12/31/2020

ACSM

1

12/31/2020

Commission on Dietetic Registration

1

12/31/2020