Continuing Education

Catalog

SSE #113: Sleep and the Elite Athlete

COURSE OBJECTIVES

  • Recognize the importance of sleep for daily functioning as well as physical performance and recovery
  • Discuss the impact sleep deprivation has on different modes of exercise and what factors may contribute to sleep deprivation in athletes
  • Utilize strategies to improve sleep hygiene and quality in athletes

COURSE

CREDITS

COURSE EXPIRATION

BOC

1

1/1/2018

ACSM

1

1/1/2018

USA Cycling Association

1

1/1/2018

CSCCa

1

1/1/2018

REFERENCE ARTICLE

Sleep and the Elite Athlete