Continuing Education

Catalog

SSE #139: Physiological Adaptations to Low-Volume High-Intensity Interval Training

Satellite Labs

  • Describe what HIIT training involves and the potential performance benefits to endurance training.
  • Discuss the potential mechanisms behind the physiological adaptations that occur in response to HIIT training.
  • Utilize strategies to incorporate HIIT protocols into endurance training.

Course

Credits

Course Expiration

BOC

1

1/1/2019

ACSM

1

1/1/2019

USA Cycling Association

1

1/1/2019

CSCCa

1

1/1/2019

NASM

1

1/1/2019

Reference Article

http://www.gssiweb.org/en/Article/sse-139-physiological-adaptations-to-low-volume-high-intensity-interval-training